You can still access the old version of this page.

Sat 4th Jan 2025 at 9:24am by Big_G

Run > General
  • Time
    6:11
  • Miles
    0.63
  • Min/mi
    9:49
  • WAVA
    41.45
  • Stride(cm)
    91
  • Cals
    81
  • Watts
    327
  • Cadence
    180
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    1297
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:11(9:46/mi) 132/151bpm [1290b/mi] 81cal 313/484W
6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 113 110-117 1076 193 182-214 270 5-368 1/1
0.13 1:14 38 10:05 119 116-122 1200 189 186-192 380 331-464 5/0
0.19 1:50 37 9:50 124 122-126 1219 188 184-190 458 415-484 7/0
0.25 2:27 37 9:53 129 126-131 1276 188 182-192 375 358-414 4/0
0.31 3:03 36 9:35 132 131-132 1266 185 184-188 398 372-416 5/0
0.38 3:37 34 9:01 132 132-133 1189 185 166-188 319 266-414 1/5
0.44 4:09 32 8:26 132 131-133 1113 186 182-190 289 272-303 0/4
0.50 4:39 30 8:00 141 131-151 1128 186 184-192 310 283-326 0/10
0.56 5:08 29 7:44 151 150-151 1168 185 182-188 273 261-312 0/3
0.63 6:02 54 14:24 146 139-151 2103 146 116-190 233 148-359 1/0
0.63 6:11 9 19:37 136 134-138 2668 116 114-120 143 132-155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 9:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 187 0.6 5:29 9:10
    Walk 9.9 118 0 37 17:52
    Still 1.4 - - 5 -

  • Power Distribution

    327W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.91% More
    800m 4:29 9:00 42.92% More
    1km 5:55 9:31 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.24
    5km 33:33 10:48 43.20
    5M 55:34 11:07 42.46
    10km 1:09:58 11:16 42.11
    10M 1:55:51 11:35 42.03
    Half 2:34:15 11:46 41.44
    20M 4:01:33 12:05 41.93
    Mara 5:21:36 12:16 42.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here