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Sat 4th Jan 2025 at 9:06am by BriShaw

Run > General

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Time
30:07
Miles
3.10
Min/mi
9:43
Pacing
92.1%
Stride(cm)
97
Cals
426
Cadence
172
BPM
145
%MHR
84.7
B/mi
1408
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 137/159bpm [1399b/mi] 137cal 5.88/6.59mph
2) 1mi - 9:53(9:53/mi) 141/155bpm [1393b/mi] 136cal 6.07/6.89mph
3) 1mi - 9:12(9:12/mi) 156/166bpm [1435b/mi] 140cal 6.52/7.2mph
4) 0.1mi - 50(8:03/mi) 165/166bpm [1328b/mi] 13cal 7.45/7.43mph

10:13 9:53 9:12 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	117 83-133	1322	173 166-178	6/6
0.25	2:39	1:14	9:54	136 130-141	1346	172 170-174	1/7
0.38	3:57	1:18	10:24	134 131-140	1394	172 170-174	5/5
0.50	5:07	1:10	9:17	138 133-142	1281	172 170-174	4/4
0.63	6:23	1:16	10:08	140 137-142	1418	172 170-174	5/1
0.75	7:43	1:20	10:40	147 140-154	1568	172 170-174	8/0
0.88	9:00	1:17	10:18	152 141-159	1566	169 166-172	6/2
1.00	10:12	1:12	9:36	133 127-141	1276	168 166-170	1/9
1.13	11:27	1:15	9:59	128 125-133	1278	171 168-172	0/7
1.25	12:35	1:08	9:03	137 134-139	1241	171 168-172	3/1
1.38	13:52	1:17	10:16	140 137-144	1438	171 170-172	2/5
1.50	15:12	1:20	10:40	147 144-150	1568	171 170-172	8/3
1.63	16:30	1:19	10:29	154 150-155	1614	171 168-174	9/0
1.75	17:42	1:12	9:38	145 138-153	1397	169 166-170	7/5
1.88	18:56	1:13	9:45	134 131-137	1306	171 168-172	1/10
2.00	20:05	1:09	9:12	144 138-149	1325	172 168-174	2/4
2.13	21:14	1:10	9:17	149 146-151	1384	172 170-174	4/4
2.25	22:28	1:14	9:53	154 150-157	1523	173 170-174	5/1
2.38	23:40	1:12	9:36	161 158-165	1545	174 172-176	10/1
2.50	24:49	1:08	9:07	161 157-165	1469	171 170-172	5/3
2.63	25:54	1:05	8:37	151 143-161	1302	171 170-172	0/9
2.75	27:05	1:11	9:29	149 142-155	1412	173 170-176	4/5
2.88	28:13	1:08	9:06	159 151-165	1446	173 170-176	4/3
3.00	29:16	1:04	8:29	163 162-166	1384	175 172-178	8/2
3.10	30:07	51	8:10	165 163-166	1348	176 174-178	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	10:16
18	3.0%	9:36
14	4.6%	10:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	30:06	9:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:05	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:11	9:43
5M	49:59	10:00
10km	1:02:56	10:08
10M	1:44:13	10:25
Half	2:18:46	10:36
20M	3:37:18	10:52
Mara	4:49:19	11:03

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