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Sat 4th Jan 2025 at 8:28am by Big_G

Run > General
  • Time
    15:24
  • Miles
    1.37
  • Min/mi
    11:14
  • WAVA
    39.41
  • Stride(cm)
    88
  • Cals
    184
  • Watts
    306
  • Cadence
    163
  • BPM
    130
  • %MHR
    66.5
  • B/mi
    1457
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 124/149bpm [1455b/mi] 131cal 263/495W
2) 0.37mi - 3:40(9:50/mi) 148/160bpm [1455b/mi] 53cal 324/534W
11:44 3:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 89 82-105 911 186 178-194 309 112-370 0/3
0.13 1:13 34 9:09 115 106-133 1052 184 178-188 316 300-328 0/0
0.19 1:56 43 11:32 133 124-136 1533 167 122-250 284 174-354 1/1
0.25 2:30 35 9:13 127 123-130 1171 187 184-190 330 312-364 1/0
0.31 8:29 5:58 +5:28 1:35:36 120 81-135 11471 172 122-188 303 143-353 1/1
0.38 9:06 37 9:50 102 82-126 1002 190 182-194 353 337-363 0/2
0.44 9:47 41 11:04 136 127-140 1505 180 112-188 342 197-364 1/1
0.50 10:21 34 9:03 133 129-139 1203 188 184-192 328 314-363 0/1
0.56 11:12 50 13:25 132 117-139 1772 170 94-192 288 97-397 1/0
0.63 11:45 34 9:02 120 117-130 1084 189 176-194 335 321-382 2/1
0.69 12:23 38 10:08 135 130-138 1368 178 126-192 327 224-349 8/0
0.75 13:23 1:00 15:58 133 129-137 2122 122 116-132 289 227-330 6/0
0.81 14:38 1:14 19:49 124 115-130 2458 105 80-122 206 144-281 5/0
0.88 16:05 1:27 23:14 120 110-136 2789 99 36-106 163 86-181 4/0
0.94 18:15 2:11 +1:40 34:49 118 113-128 4108 190 188-192 431 372-495 4/0
1.00 18:49 34 9:02 141 129-149 1274 189 184-194 406 386-458 2/1
1.06 19:24 35 9:21 155 149-158 1450 185 184-190 505 465-534 6/0
1.13 20:05 40 10:45 159 156-160 1710 179 132-196 402 282-480 8/0
1.19 20:38 33 8:50 151 146-156 1334 184 170-190 336 301-400 3/2
1.25 21:08 30 7:56 146 145-146 1159 179 174-186 268 249-296 0/10
1.31 21:33 26 6:52 147 146-147 1011 186 182-192 291 246-374 0/5
1.37 22:30 57 15:41 137 131-147 2149 157 124-186 260 150-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 14:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 186 1.1 9:07 9:46
    Walk 46.2 112 0.3 11:09 41:42
    Still 2.3 - - 33 -
    Pause 6.9 - - 1:40 -

  • Power Distribution

    306W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.49% More
    800m 4:45 9:33 40.45% More
    1km 8:53 14:18 28.20% More
    Mile 12:58 12:58 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 38.61
    5km 36:41 11:48 39.51
    5M 1:00:45 12:09 38.84
    10km 1:16:29 12:19 38.52
    10M 2:06:39 12:40 38.45
    Half 2:48:37 12:52 37.91
    20M 4:24:03 13:12 38.36
    Mara 5:51:33 13:25 38.42
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