Sat 4th Jan 2025 at 9:07am by DaveSt66

Run > parkrun

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Time
30:07
Miles
3.16
Min/mi
9:32
Pacing
92.3%
WAVA
52.78
Stride(cm)
101
Cals
347
Watts
282
Cadence
167
BPM
146
%MHR
91.3
B/mi
1392
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 136/146bpm [1396b/mi] 110cal 264/334W
2) 1mi - 9:30(9:30/mi) 147/150bpm [1396b/mi] 106cal 273/354W
3) 1mi - 9:01(9:01/mi) 154/159bpm [1387b/mi] 111cal 302/377W
4) 0.16mi - 1:28(8:56/mi) 162/163bpm [1447b/mi] 20cal 309/343W

10:16 9:30 9:01 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	105 79-127	1103	165 158-172	250 1-283	1/1
0.25	2:39	1:20	10:43	134 127-140	1436	164 162-168	265 229-287	2/0
0.38	3:55	1:16	10:05	140 138-145	1412	168 164-170	290 252-334	3/0
0.50	5:11	1:16	10:10	145 143-146	1473	169 166-174	244 197-314	3/2
0.63	6:24	1:13	9:41	141 140-143	1366	166 164-170	259 216-275	0/2
0.75	7:39	1:15	10:01	142 140-142	1422	165 160-168	272 259-279	1/1
0.88	8:55	1:16	10:10	141 139-142	1434	163 160-166	284 275-291	1/0
1.00	10:15	1:20	10:42	142 140-145	1520	164 160-168	267 245-284	1/1
1.13	11:30	1:15	9:59	143 141-145	1428	163 158-168	220 205-244	0/1
1.25	12:45	1:15	9:59	145 142-146	1447	165 162-168	255 230-277	1/1
1.38	13:54	1:09	9:12	145 144-147	1333	168 164-172	293 259-344	1/0
1.50	15:06	1:12	9:34	149 147-150	1424	167 164-170	298 270-343	2/1
1.63	16:18	1:12	9:35	149 148-149	1428	166 164-170	321 271-354	2/1
1.75	17:29	1:11	9:29	148 146-150	1403	167 160-170	245 214-349	3/2
1.88	18:35	1:06	8:48	147 146-148	1294	167 164-170	267 225-293	0/3
2.00	19:45	1:10	9:21	148 147-150	1383	168 166-172	289 279-303	1/1
2.13	20:53	1:08	9:07	150 149-151	1369	169 166-172	317 304-326	1/0
2.25	22:03	1:10	9:22	152 151-153	1423	167 164-170	300 287-329	2/1
2.38	23:12	1:08	9:04	152 151-154	1379	168 166-170	304 285-317	1/1
2.50	24:18	1:07	8:55	154 152-155	1373	171 168-172	294 282-313	1/0
2.63	25:31	1:13	9:43	157 155-159	1525	173 170-174	331 247-377	4/0
2.75	26:35	1:03	8:27	156 155-158	1319	172 170-176	248 218-285	0/5
2.88	27:40	1:05	8:42	156 155-158	1358	171 166-174	298 277-312	1/1
3.00	28:45	1:05	8:43	158 157-159	1376	172 170-174	320 309-342	1/0
3.13	29:49	1:04	8:32	162 160-163	1382	174 170-176	332 317-343	1/1
3.16	30:28	39 +14	16:25	162 160-163	2661	173 170-174	298 153-326	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.2	30:10	9:36
Still	0.2	-	-	4	-
Pause	0.8	-	-	14	-

Power Distribution
282W (377 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.22%	More
800m	4:14	8:31	48.94%	More
1km	5:25	8:43	49.81%	More
Mile	8:53	8:53	51.56%	More
5k	29:31	9:30	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:35	9:31	52.74
5M	48:59	9:48	52.02
10km	1:01:40	9:55	51.67
10M	1:42:08	10:13	51.65
Half	2:15:58	10:23	50.98
20M	3:32:56	10:39	51.58
Mara	4:43:29	10:49	51.66

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Sat 4th Jan 2025 at 9:07am by DaveSt66

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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