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Sat 4th Jan 2025 at 8:17am by DaveSt66

Walk > General
  • Time
    34:05
  • Miles
    1.89
  • Min/mi
    18:02
  • Stride(cm)
    75
  • Cals
    179
  • Cadence
    119
  • BPM
    92
  • %MHR
    57.7
  • B/mi
    1664
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 93/102bpm [1588b/mi] 95cal 60/64rpm
2) 0.89mi - 17:00(19:01/mi) 93/104bpm [1768b/mi] 84cal 56/122rpm
17:04 17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 93 86-100 1610 117 112-118 7/0
0.13 2:08 1:03 16:53 94 86-100 1587 119 118-122 2/2
0.19 3:14 1:06 17:37 88 86-91 1551 120 118-122 0/3
0.25 4:18 1:04 16:59 89 86-92 1511 122 120-124 0/2
0.31 5:22 1:04 17:05 95 89-101 1623 122 118-124 4/0
0.38 6:22 1:00 16:04 94 92-98 1510 122 122-124 0/1
0.44 7:24 1:02 16:34 92 90-96 1524 121 120-122 0/0
0.50 8:30 1:06 17:37 91 87-95 1604 121 118-124 2/0
0.56 9:31 1:01 16:11 92 89-96 1489 120 116-122 3/0
0.63 10:37 1:06 17:30 97 94-100 1698 119 118-120 2/0
0.69 11:43 1:06 17:40 97 93-102 1714 120 118-122 0/0
0.75 12:47 1:04 16:59 88 86-94 1495 121 118-122 0/1
0.81 13:51 1:04 17:03 95 93-97 1620 122 120-124 0/3
0.88 14:56 1:05 17:18 94 91-99 1627 123 122-124 0/6
0.94 16:03 1:07 17:57 87 84-92 1561 123 122-124 0/5
1.00 17:08 1:05 17:18 89 86-93 1540 124 120-128 0/1
1.06 18:10 1:03 16:41 89 87-92 1485 122 122-124 0/1
1.13 19:15 1:05 17:13 88 82-90 1515 123 120-124 0/1
1.19 20:16 1:01 16:21 89 84-94 1455 122 120-124 0/1
1.25 21:20 1:04 17:03 93 91-96 1585 124 122-126 1/0
1.31 22:25 1:04 17:11 95 92-99 1633 121 120-122 0/1
1.38 23:32 1:07 17:56 97 93-101 1739 122 120-124 1/0
1.44 24:39 1:07 17:55 96 93-103 1720 119 118-122 0/1
1.50 25:48 1:09 18:27 93 90-94 1716 117 116-118 0/0
1.56 26:56 1:08 18:10 94 93-98 1707 116 114-118 1/0
1.63 28:55 1:59 +41 31:44 92 85-96 2919 110 100-120 0/0
1.69 30:31 1:35 25:27 87 82-93 2214 107 96-112 0/0
1.75 32:26 1:55 +24 30:38 90 85-95 2758 110 94-120 0/1
1.81 33:38 1:13 19:25 96 90-99 1864 116 114-118 1/0
1.88 34:47 1:09 18:25 98 97-100 1805 116 112-118 0/0
1.89 35:10 23 21:24 103 103-103 2204 114 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:24 16:53 More
    1km 10:32 16:57 More
    Mile 17:00 17:00 More
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