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Sat 4th Jan 2025 at 9:06am by kersh

Run > General
  • Time
    20:23
  • Miles
    2.72
  • Min/mi
    7:30
  • Pacing
    87.4%
  • WAVA
    67.62
  • Stride(cm)
    120
  • Cals
    335
  • Watts
    457
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1086
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/153bpm [1116b/mi] 128cal 426/644W
2) 1mi - 6:59(6:59/mi) 154/161bpm [1074b/mi] 121cal 466/519W
3) 0.72mi - 5:01(6:59/mi) 153/160bpm [1069b/mi] 86cal 501/692W
8:23 6:59 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +3 10:12 102 70-120 1040 165 158-172 347 220-392 1/0
0.25 2:25 1:09 9:08 128 120-135 1170 169 166-172 445 358-514 3/0
0.38 3:35 1:10 9:16 137 134-139 1270 168 164-172 428 343-522 10/0
0.50 4:33 58 7:47 133 132-135 1034 174 168-176 346 306-413 0/4
0.63 5:31 58 7:43 134 131-137 1034 176 174-178 428 360-448 0/9
0.75 6:28 58 7:41 140 137-142 1077 176 174-178 435 425-445 1/1
0.88 7:27 59 7:52 146 141-149 1148 176 176-178 469 425-635 0/0
1.00 8:26 59 7:50 152 149-153 1191 176 174-178 534 431-644 7/1
1.13 9:20 54 7:10 151 150-153 1082 178 176-180 415 379-438 6/0
1.25 10:12 53 7:00 150 149-151 1051 181 178-184 425 353-489 0/6
1.38 11:05 53 7:03 149 148-151 1050 182 180-184 487 474-507 0/7
1.50 11:58 53 7:03 151 150-152 1065 185 182-186 471 463-483 1/0
1.63 12:49 51 6:49 155 152-157 1056 185 182-188 462 453-470 1/1
1.75 13:41 51 6:51 158 156-159 1083 183 176-188 493 470-519 1/1
1.88 14:32 51 6:52 158 157-159 1084 185 182-188 499 490-508 1/2
2.00 15:25 52 6:59 160 159-161 1117 186 184-188 476 456-494 0/0
2.13 16:16 51 6:48 160 159-160 1087 185 182-188 462 457-467 0/1
2.25 17:07 52 6:55 159 158-160 1099 186 184-188 477 465-483 1/1
2.38 17:58 51 6:46 159 158-160 1075 186 182-188 482 475-488 1/0
2.50 18:50 51 6:52 146 144-160 1002 184 178-188 476 466-498 1/1
2.63 19:47 58 7:42 146 144-149 1124 180 176-186 589 481-692 11/1
2.75 20:38 51 6:48 146 145-148 993 184 180-188 493 436-572 2/2
2.85 21:16 38 6:25 145 144-146 929 184 180-188 414 365-465 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 7:03
    14 3.1% 9:12
    14 1.9% 7:48

  • Cadence Distribution

    179 avge / 188 max Stride Length: 120cm

  • Power Distribution

    457W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.22% More
    800m 3:24 6:50 61.98% More
    1km 4:15 6:50 64.58% More
    Mile 6:51 6:51 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 72.96
    5km 23:47 7:39 66.74
    5M 41:20 8:16 62.76
    10km 53:11 8:34 61.01
    10M 1:32:25 9:15 58.15
    Half 2:06:26 9:39 55.87
    20M 3:26:39 10:20 54.17
    Mara 4:42:44 10:47 52.79
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