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Sat 4th Jan 2025 at 9:03am by GPDonoghue

Run > General
  • Time
    26:54
  • Miles
    3.14
  • Min/mi
    8:34
  • Pacing
    93.8%
  • WAVA
    61.21
  • Stride(cm)
    109
  • Cals
    393
  • Watts
    374
  • Cadence
    173
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1232
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 128/144bpm [703b/km] 73cal 359/487W
2) 1km - 5:21(5:21/km) 146/148bpm [782b/km] 80cal 378/455W
3) 1km - 5:21(5:21/km) 146/148bpm [782b/km] 79cal 368/393W
4) 1km - 5:23(5:23/km) 148/151bpm [796b/km] 80cal 381/442W
5) 0.84km - 4:23(5:14/km) 150/154bpm [786b/km] 66cal 370/410W
6) 0.21km - 56(4:27/km) 157/160bpm [698b/km] 15cal 436/481W
5:29 5:21 5:21 5:23 4:23 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 128 63-144 1129 174 0-184 359 0-487 5/6
1.24 10:50 5:21 8:37 146 143-148 1259 173 166-178 378 316-455 8/8
1.86 16:11 5:21 8:37 146 144-148 1258 172 166-176 368 337-393 4/4
2.48 21:33 5:22 8:39 148 146-151 1281 172 164-176 381 325-442 7/6
3.00 25:55 4:22 8:26 150 147-154 1265 173 168-178 370 318-410 4/7
3.13 26:51 56 +1 7:14 157 153-160 1135 178 174-186 436 410-481 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 26:50 8:34
    Walk 0.2 91 0 4 14:22

  • Power Distribution

    374W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.42% More
    800m 4:03 8:09 53.13% More
    1km 5:07 8:14 54.93% More
    Mile 8:24 8:24 56.90% More
    5k 26:39 8:35 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.74
    5km 26:36 8:34 61.26
    5M 44:03 8:49 60.53
    10km 55:27 8:55 60.18
    10M 1:31:50 9:11 60.23
    Half 2:02:16 9:20 59.48
    20M 3:11:28 9:34 60.19
    Mara 4:14:55 9:44 60.28
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