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Sat 4th Jan 2025 at 9:07am by Krispy

Run > General
  • Time
    20:01
  • Miles
    3.15
  • Min/mi
    6:21
  • Pacing
    95.4%
  • WAVA
    73.89
  • Stride(cm)
    136
  • Cals
    281
  • Watts
    379
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    962
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:46(3:46/km) 123/138bpm [464b/km] 41cal 380/481W
2) 1km - 4:03(4:03/km) 136/140bpm [550b/km] 53cal 367/405W
3) 1km - 3:57(3:57/km) 145/175bpm [574b/km] 54cal 381/459W
4) 1km - 4:01(4:01/km) 175/177bpm [704b/km] 65cal 379/401W
5) 1km - 4:01(4:01/km) 175/177bpm [703b/km] 65cal 372/437W
6) 0.06km - 12(3:11/km) 175/175bpm [556b/km] 3cal 407/497W
3:46 4:03 3:57 4:01 4:01 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:26 84 65-111 457 194 188-202 429 402-481 1/1
0.25 1:26 45 6:02 123 112-131 743 190 186-194 433 423-442 1/0
0.38 2:14 48 6:23 131 129-133 836 187 184-190 417 401-440 3/0
0.50 3:02 48 6:23 135 133-137 862 187 182-190 356 305-442 0/5
0.63 3:47 45 6:02 137 136-138 827 190 186-192 361 310-380 0/1
0.75 4:35 47 6:19 132 129-137 835 185 182-190 365 360-376 1/0
0.88 5:22 47 6:18 137 135-138 862 186 184-188 392 366-405 1/0
1.00 6:11 49 6:32 138 137-140 902 186 182-188 368 350-392 0/1
1.13 7:01 50 6:38 138 137-139 916 186 182-190 346 339-354 1/1
1.25 7:51 50 6:43 137 136-138 921 185 182-188 363 348-372 1/1
1.38 8:39 48 6:24 138 136-140 882 185 182-188 386 363-401 1/0
1.50 9:27 48 6:23 140 140-141 894 186 184-188 395 390-399 1/0
1.63 10:16 49 6:34 141 141-142 925 187 184-190 414 391-458 4/0
1.75 11:02 46 6:11 142 141-143 878 187 178-190 347 310-459 0/5
1.88 11:51 48 6:26 167 143-175 1075 186 180-188 361 326-373 0/1
2.00 12:38 48 6:23 173 172-174 1103 185 180-188 362 353-379 1/0
2.13 13:27 48 6:27 175 174-176 1129 185 182-188 390 367-399 1/0
2.25 14:16 49 6:30 175 174-176 1138 185 182-188 364 357-385 0/1
2.38 15:04 48 6:27 176 174-177 1136 185 182-188 389 366-401 1/1
2.50 15:53 50 6:36 176 176-177 1162 185 182-188 390 385-396 2/1
2.63 16:44 50 6:44 177 176-177 1191 185 178-188 401 342-437 3/2
2.75 17:31 47 6:16 175 174-176 1095 186 182-188 327 302-363 0/3
2.88 18:20 49 6:33 174 173-175 1140 184 174-190 366 342-393 1/1
3.00 19:08 48 6:23 175 174-176 1118 185 182-188 375 360-399 0/0
3.13 19:55 47 6:15 175 174-176 1093 186 184-190 388 371-399 1/1
3.15 20:01 6 4:48 174 174-175 836 197 190-208 457 376-497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 136cm

  • Power Distribution

    379W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.44% More
    800m 3:00 6:02 64.63% More
    1km 3:45 6:02 67.37% More
    Mile 6:10 6:10 69.59% More
    5k 19:48 6:22 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 19:44 6:21 74.03
    5M 32:40 6:32 72.83
    10km 41:08 6:37 72.23
    10M 1:08:06 6:49 72.11
    Half 1:30:41 6:55 71.11
    20M 2:22:00 7:06 71.96
    Mara 3:09:03 7:13 72.07
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