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Sat 4th Jan 2025 at 9:04am by AndyS

Run > parkrun
  • Time
    35:30
  • Miles
    3.14
  • Min/mi
    11:18
  • Pacing
    82.5%
  • WAVA
    45.27
  • Stride(cm)
    84
  • Cals
    525
  • Watts
    323
  • Cadence
    169
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    1572
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 129/144bpm [897b/km] 99cal 333/482W
2) 1km - 6:46(6:46/km) 142/147bpm [961b/km] 104cal 334/447W
3) 1km - 6:52(6:52/km) 142/150bpm [975b/km] 104cal 317/433W
4) 1km - 7:31(7:31/km) 140/150bpm [1052b/km] 108cal 310/471W
5) 1km - 7:03(7:03/km) 142/152bpm [1002b/km] 104cal 316/493W
6) 0.06km - 21(5:45/km) 152/153bpm [874b/km] 6cal 384/420W
6:57 6:46 6:52 7:31 7:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 107 65-132 1155 182 124-188 336 73-424 2/0
0.25 2:55 1:34 12:32 130 120-135 1630 167 124-184 304 178-426 3/3
0.38 4:13 1:18 10:27 131 123-137 1368 185 180-190 338 264-430 3/0
0.50 5:47 1:33 12:28 138 134-142 1720 164 122-186 377 255-482 8/0
0.63 6:59 1:12 9:37 140 137-144 1345 187 182-190 314 253-390 0/8
0.75 8:20 1:22 10:53 142 138-146 1545 174 122-190 354 255-445 4/2
0.88 9:40 1:19 10:34 144 141-145 1522 180 122-190 340 263-418 3/3
1.00 11:05 1:25 11:22 137 132-142 1557 169 122-188 300 217-396 1/2
1.13 12:39 1:34 12:36 143 140-147 1801 163 116-186 357 278-447 6/0
1.25 13:47 1:07 8:59 142 140-145 1276 189 182-192 310 265-375 0/10
1.38 15:12 1:25 11:21 143 135-147 1624 168 126-190 316 220-377 2/1
1.50 16:29 1:17 10:13 142 136-146 1450 186 182-190 338 258-433 2/4
1.63 17:55 1:26 11:29 142 134-147 1630 167 124-190 298 179-359 3/2
1.75 19:14 1:19 10:35 145 137-150 1534 185 182-190 354 300-399 3/3
1.88 20:42 1:28 11:44 140 129-149 1643 167 126-194 287 212-423 3/2
2.00 22:19 1:37 12:56 147 141-150 1902 157 120-192 349 279-471 8/0
2.13 23:46 1:27 11:36 134 128-142 1555 154 118-192 298 222-383 2/7
2.25 25:19 1:33 12:21 143 136-148 1766 156 122-192 318 269-439 4/1
2.38 26:40 1:22 10:54 137 131-143 1494 174 120-192 299 237-377 2/5
2.50 28:14 1:34 12:31 135 125-144 1690 152 120-188 281 214-351 1/2
2.63 29:57 1:43 13:43 139 130-145 1906 146 124-188 287 210-348 3/2
2.75 31:19 1:22 10:54 141 130-147 1536 167 122-194 342 213-493 6/3
2.88 32:41 1:22 11:00 145 139-151 1594 167 126-194 305 205-403 0/8
3.00 34:14 1:33 12:22 143 138-148 1769 161 116-190 321 207-449 4/2
3.13 35:20 1:05 8:43 147 139-152 1282 190 132-194 347 205-389 1/5
3.14 35:30 10 9:01 152 151-153 1370 190 188-192 398 377-420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 13:01
    11 2.8% 11:32

  • Cadence Distribution

    169 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 185 2.6 25:40 10:02
    Walk 27.7 125 0.6 9:49 16:46
    Still 0.0 - - 1 -

  • Power Distribution

    323W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.15% More
    200m 1:03 8:30 39.74% More
    400m 2:32 10:10 34.89% More
    800m 5:13 10:29 40.36% More
    1km 6:32 10:31 41.98% More
    Mile 10:41 10:41 43.61% More
    5k 35:03 11:17 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.20
    5km 35:05 11:18 45.24
    5M 59:44 11:57 43.43
    10km 1:16:11 12:16 42.59
    10M 2:09:44 12:58 41.42
    Half 2:55:29 13:24 40.25
    20M 4:41:43 14:05 39.73
    Mara 6:21:04 14:33 39.17
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