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Sat 4th Jan 2025 at 9:03am by Sampson

Run > parkrun
  • Time
    32:07
  • Miles
    3.23
  • Min/mi
    9:57
  • Pacing
    92%
  • WAVA
    42.92
  • Stride(cm)
    99
  • Cals
    310
  • Watts
    255
  • Cadence
    164
  • BPM
    129
  • %MHR
    66.3
  • B/mi
    1285
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

GPS failure

1) 1km - 6:12(6:12/km) 132/147bpm [819b/km] 63cal 242/282W
2) 1km - 6:12(6:12/km) 140/145bpm [867b/km] 69cal 240/264W
3) 1km - 6:11(6:11/km) 124/134bpm [768b/km] 47cal 241/391W
4) 1km - 6:52(6:52/km) 126/131bpm [866b/km] 65cal 274/357W
5) 1km - 5:32(5:32/km) 126/130bpm [697b/km] 55cal 262/322W
6) 0.2km - 1:07(5:40/km) 119/121bpm [675b/km] 11cal 311/345W
6:12 6:12 6:11 6:52 5:32 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 104 71-129 1126 168 100-180 231 89-282 10/0
0.25 2:35 1:14 9:49 134 129-138 1315 168 162-170 247 223-263 9/0
0.38 3:47 1:12 9:36 139 138-141 1333 169 166-176 248 236-263 11/0
0.50 5:00 1:13 9:45 143 141-147 1395 164 160-168 245 220-261 11/0
0.63 6:14 1:14 9:52 142 140-147 1401 167 164-170 252 226-272 3/1
0.75 7:27 1:14 9:48 142 140-144 1392 165 160-170 246 225-259 11/0
0.88 8:43 1:16 10:07 142 140-145 1436 164 158-168 236 203-263 2/4
1.00 9:58 1:15 10:01 141 138-143 1413 165 160-168 244 232-257 6/0
1.13 11:13 1:15 10:01 140 138-142 1401 164 160-168 248 235-264 3/0
1.25 12:28 1:14 9:53 136 133-140 1345 167 162-172 227 199-252 0/8
1.38 13:42 1:14 9:54 130 127-134 1287 162 152-168 212 173-255 0/13
1.50 14:58 1:16 10:05 124 120-128 1250 159 152-162 224 192-268 0/8
1.63 16:11 1:13 9:47 122 120-123 1193 163 156-168 246 192-289 1/4
1.75 17:24 1:13 9:46 120 118-123 1172 164 158-170 247 194-288 2/2
1.88 18:42 1:17 10:20 124 120-128 1281 163 160-166 280 234-391 4/0
2.00 20:03 1:21 10:51 125 122-128 1356 163 160-166 250 227-300 3/1
2.13 21:28 1:25 11:22 126 122-129 1433 162 160-168 299 242-357 8/0
2.25 22:50 1:21 10:51 128 125-131 1389 163 158-168 255 203-342 6/1
2.38 24:15 1:25 11:22 124 122-127 1409 162 158-168 280 236-320 6/0
2.50 25:36 1:21 10:45 125 123-127 1345 161 158-164 284 254-349 8/0
2.63 26:45 1:10 9:18 127 124-129 1182 164 160-168 245 238-271 3/2
2.75 27:52 1:06 8:50 127 126-129 1122 165 160-168 252 239-277 0/10
2.88 28:58 1:06 8:50 127 125-130 1122 161 154-166 261 237-292 0/11
3.00 30:04 1:06 8:51 125 123-127 1106 163 158-168 281 232-322 1/7
3.13 31:09 1:05 8:36 122 119-125 1050 160 156-162 272 240-321 0/8
3.23 32:07 58 9:18 119 117-121 1106 162 160-166 316 277-345 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.4% 9:56
    17 3.9% 11:12
    16 3.2% 10:55

  • Cadence Distribution

    164 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.2 32:02 9:56
    Walk 0.2 100 0 3 25:28
    Still 0.1 - - 2 -

  • Power Distribution

    255W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 34.89% More
    800m 4:22 8:46 39.48% More
    1km 5:30 8:50 41.08% More
    Mile 9:29 9:29 41.11% More
    5k 30:47 9:54 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 42.05
    5km 30:49 9:55 42.96
    5M 51:02 10:12 42.14
    10km 1:04:15 10:20 41.83
    10M 1:46:25 10:39 41.73
    Half 2:21:40 10:49 41.15
    20M 3:41:51 11:06 41.63
    Mara 4:55:23 11:16 41.69

Bespoke Fields

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Fetch Miles

9:24 CP Parkrun winter last mile
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