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Sat 4th Jan 2025 at 9:05am by Lisrun

Run > Race
  • Time
    29:42
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    95.2%
  • WAVA
    61.12
  • Stride(cm)
    101
  • Cals
    324
  • Cadence
    167
  • BPM
    151
  • %MHR
    90.9
  • B/mi
    1442
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 29:42(9:33/mi) 152/176bpm [1452b/mi] 324cal 6.28/6.91mph
29:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 121 87-139 1123 172 158-178 1/0
0.25 2:21 1:11 9:32 144 137-147 1372 170 168-172 3/0
0.38 3:36 1:15 10:00 144 142-148 1439 168 162-170 2/1
0.50 4:49 1:13 9:44 154 150-159 1499 169 166-170 2/1
0.63 6:03 1:14 9:52 150 149-152 1480 168 166-170 1/2
0.75 7:14 1:11 9:28 150 144-157 1419 168 162-170 3/2
0.88 8:24 1:10 9:24 152 148-155 1428 169 168-170 1/2
1.00 9:34 1:09 9:13 151 147-157 1391 169 168-170 1/2
1.13 10:43 1:09 9:16 151 146-160 1399 170 168-172 2/1
1.25 11:56 1:12 9:39 152 149-154 1468 168 166-172 1/2
1.38 13:04 1:09 9:10 150 148-153 1374 167 164-170 2/2
1.50 14:15 1:10 9:22 154 151-156 1444 167 166-168 0/2
1.63 15:26 1:12 9:36 154 151-156 1478 165 164-166 1/8
1.75 16:36 1:10 9:17 154 150-158 1429 165 164-168 2/2
1.88 17:47 1:10 9:24 157 154-159 1475 167 166-168 1/3
2.00 18:57 1:10 9:22 156 154-158 1461 166 164-170 0/2
2.13 20:09 1:12 9:34 156 154-157 1493 166 164-166 2/2
2.25 21:19 1:10 9:23 156 151-164 1465 165 162-168 1/1
2.38 22:28 1:09 9:14 170 163-176 1569 167 164-170 1/1
2.50 23:43 1:15 9:59 161 156-169 1607 165 160-168 2/0
2.63 24:53 1:10 9:19 155 147-163 1444 167 164-170 0/3
2.75 26:06 1:13 9:48 152 150-154 1489 165 164-166 1/2
2.88 27:19 1:12 9:39 149 143-155 1439 165 160-166 1/2
3.00 28:32 1:13 9:47 154 151-156 1506 166 164-166 1/2
3.11 29:42 1:10 10:45 150 145-154 1614 162 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.25% More
    800m 4:34 9:12 52.88% More
    1km 5:46 9:17 54.52% More
    Mile 9:18 9:18 57.14% More
    5k 29:41 9:33 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 59.63
    5km 29:40 9:33 61.19
    5M 49:08 9:50 60.25
    10km 1:01:51 9:57 59.86
    10M 1:42:26 10:15 60.05
    Half 2:16:23 10:25 59.39
    20M 3:33:34 10:41 60.10
    Mara 4:44:20 10:51 60.18
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