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Sat 4th Jan 2025 at 8:42am by Danothy

Run > General

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Time
15:56
Miles
1.56
Min/mi
10:13
Pacing
84%
WAVA
40.90
Stride(cm)
102
Cals
225
Watts
370
Cadence
155
BPM
136
%MHR
80
B/mi
1390
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 138/165bpm [969b/km] 88cal 322/481W
2) 1km - 5:45(5:45/km) 133/163bpm [765b/km] 87cal 401/519W
3) 0.51km - 3:10(6:16/km) 144/165bpm [903b/km] 50cal 409/553W

7:01 5:45 3:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:41	90 65-108	1141	135 76-168	275 181-481	1/1
0.13	1:46	59	15:43	113 107-117	1776	118 116-122	189 176-204	1/0
0.19	2:38	51	13:37	121 117-128	1648	127 118-154	225 172-418	0/0
0.25	3:13	35	9:24	141 123-158	1326	159 154-162	380 349-413	0/0
0.31	3:49	36	9:31	161 157-164	1532	159 156-164	384 361-412	0/2
0.38	4:25	36	9:42	159 157-161	1544	160 158-162	401 389-422	1/0
0.44	5:02	37	9:49	160 159-162	1570	160 158-162	414 391-438	1/0
0.50	5:38	36	9:33	163 161-165	1557	162 158-164	401 381-433	2/0
0.56	6:14	36	9:41	150 71-164	1452	163 160-166	400 374-443	1/0
0.63	7:03	49	13:00	157 143-165	2042	155 122-164	353 170-454	2/0
0.69	7:36	33	8:53	139 73-149	1234	163 160-166	411 350-429	1/1
0.75	8:09	33	8:55	111 72-149	990	161 160-166	410 391-429	1/2
0.81	8:45	35	9:22	127 70-143	1190	162 158-164	395 355-429	0/2
0.88	9:24	39	10:29	117 73-142	1226	157 130-164	339 140-404	0/3
0.94	9:58	35	9:12	136 133-140	1252	160 150-164	314 262-367	0/6
1.00	10:31	33	8:50	127 72-142	1122	162 160-166	385 350-436	0/4
1.06	11:06	35	9:14	125 72-142	1155	164 162-166	404 382-451	1/1
1.13	11:40	34	9:00	128 83-151	1152	164 162-166	421 396-468	2/1
1.19	12:14	35	9:12	152 147-162	1398	165 164-166	479 442-519	4/0
1.25	12:49	35	9:21	147 72-163	1375	163 158-166	469 408-508	4/0
1.31	13:31	42	11:04	159 149-165	1760	154 126-164	354 177-469	2/0
1.38	14:08	37	9:50	158 153-162	1554	162 160-164	502 470-553	6/0
1.44	14:45	37	9:48	148 72-164	1449	162 160-164	409 355-470	2/0
1.50	15:22	37	9:54	105 72-149	1040	160 156-162	370 346-452	1/2
1.56	15:56	34	10:04	129 69-158	1299	159 154-162	404 389-423	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.5%	9:37

Cadence Distribution
155 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	161	1.4	13:27	9:34
Walk	15.1	120	0.2	2:24	15:55
Still	0.5	-	-	5	-

Power Distribution
370W (553 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.29%	More
800m	4:35	9:13	38.68%	More
1km	5:44	9:13	40.46%	More
Mile	9:35	9:35	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.01
5km	33:04	10:39	40.92
5M	54:46	10:57	40.11
10km	1:08:57	11:06	39.73
10M	1:54:11	11:25	39.61
Half	2:32:01	11:36	39.03
20M	3:58:04	11:54	39.49
Mara	5:16:57	12:06	39.55

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Sat 4th Jan 2025 at 8:42am by Danothy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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