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Sat 4th Jan 2025 at 9:05am by Giles

Run > General

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Time
26:03
Miles
3.13
Min/mi
8:19
Pacing
95%
WAVA
57.00
Stride(cm)
101
Cals
310
Cadence
191
BPM
132
%MHR
77.2
B/mi
1098
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:18/mi) 129/136bpm [1071b/mi] 61cal 7.23/8.58mph
2) 0.62mi - 5:11(8:20/mi) 135/140bpm [1125b/mi] 67cal 7.2/7.72mph
3) 0.62mi - 5:08(8:15/mi) 133/138bpm [1098b/mi] 64cal 7.27/7.43mph
4) 0.62mi - 5:14(8:26/mi) 131/135bpm [1105b/mi] 60cal 7.12/7.24mph
5) 0.62mi - 5:11(8:20/mi) 131/146bpm [1092b/mi] 56cal 7.2/7.93mph
6) 0.03mi - 10(6:26/mi) 147/147bpm [945b/mi] 2cal 9.33/8.29mph

5:10 5:11 5:08 5:14 5:11 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	116 82-130	957	193 138-200	7/6
0.25	2:03	1:02	8:13	132 130-135	1084	191 182-196	9/9
0.38	3:08	1:04	8:34	134 133-136	1148	190 182-194	9/11
0.50	4:12	1:04	8:32	131 126-134	1118	190 186-194	13/15
0.63	5:10	58	7:48	129 126-133	1006	192 186-196	11/4
0.75	6:11	1:00	8:04	136 134-138	1096	192 182-198	5/9
0.88	7:15	1:05	8:39	138 137-140	1193	191 188-194	16/13
1.00	8:17	1:02	8:14	133 127-140	1094	192 188-194	11/10
1.13	9:20	1:03	8:20	132 129-134	1100	193 190-196	5/5
1.25	10:22	1:03	8:20	133 129-137	1109	192 190-194	9/12
1.38	11:24	1:02	8:13	132 129-136	1086	193 192-194	8/8
1.50	12:26	1:02	8:16	134 130-138	1108	191 188-194	8/4
1.63	13:29	1:03	8:24	135 134-137	1133	191 190-192	4/3
1.75	14:32	1:03	8:26	134 132-135	1129	191 188-194	3/7
1.88	15:33	1:01	8:06	132 127-135	1069	191 186-198	10/5
2.00	16:36	1:03	8:26	130 128-132	1097	189 186-192	1/12
2.13	17:40	1:03	8:27	131 129-133	1108	190 186-192	11/3
2.25	18:44	1:04	8:33	132 129-133	1128	190 188-192	5/5
2.38	19:46	1:02	8:19	134 131-135	1115	192 188-196	5/8
2.50	20:48	1:02	8:17	131 129-134	1086	191 188-196	9/8
2.63	21:49	1:01	8:09	132 129-136	1076	190 188-192	7/7
2.75	22:53	1:04	8:29	128 125-132	1085	190 184-192	8/6
2.88	24:00	1:07	8:53	127 122-131	1128	192 190-194	4/11
3.00	25:04	1:05	8:36	131 128-134	1128	193 192-196	9/13
3.13	26:00	56	7:26	140 131-147	1041	197 192-202	9/11
3.13	26:03	3	6:48	147 147-147	999	197 194-200	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.8%	7:41
10	8.5%	7:38

Cadence Distribution
191 avge / 202 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	26:01	8:18
Walk	0.1	138	0	2	2:24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.20%	More
800m	4:04	8:10	48.10%	More
1km	5:05	8:10	50.17%	More
Mile	8:14	8:14	52.54%	More
5k	25:50	8:19	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:48	8:34	56.05
10km	53:53	8:40	55.61
10M	1:29:14	8:55	55.51
Half	1:58:48	9:04	54.75
20M	3:06:03	9:18	55.40
Mara	4:07:42	9:27	55.48

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Sat 4th Jan 2025 at 9:05am by Giles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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