for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:01am by a321490

Run > General

Follow User
0 👍

Time
24:27
Miles
3.09
Min/mi
7:55
Pacing
86.4%
WAVA
58.45
Stride(cm)
130
Cals
303
Cadence
157
BPM
154
%MHR
89.9
B/mi
1216
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 177/196bpm [1376b/mi] 148cal 80/84rpm 7.72/9.17mph
2) 1mi - 8:27(8:27/mi) 154/180bpm [1300b/mi] 102cal 78/81rpm 7.11/8.5mph
3) 1mi - 7:38(7:38/mi) 131/145bpm [1000b/mi] 41cal 78/82rpm 7.86/8.9mph
4) 0.09mi - 35(6:53/mi) 137/138bpm [943b/mi] 12cal 78/78rpm 8.73/8.57mph

7:46 8:27 7:38 35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	156 116-181	1072	166 162-168	58/0
0.25	1:45	53	7:08	182 179-186	1298	164 162-168	1/2
0.38	2:45	1:00	8:00	177 169-192	1417	161 158-162	3/2
0.50	3:47	1:02	8:12	186 178-196	1526	161 158-162	2/0
0.63	4:45	59	7:50	180 173-189	1411	159 158-160	2/1
0.75	5:58	1:12	9:38	180 174-188	1735	158 154-162	4/0
0.88	6:57	1:00	7:56	184 180-190	1460	157 156-160	2/1
1.00	7:47	50	6:37	170 161-183	1126	156 154-158	0/3
1.13	8:46	59	7:55	162 159-167	1284	157 154-160	0/6
1.25	10:01	1:15	9:57	165 162-175	1642	152 82-162	1/3
1.38	10:59	58	7:48	174 169-180	1357	157 154-158	2/1
1.50	11:57	57	7:39	165 160-170	1262	156 154-160	2/1
1.63	12:55	58	7:44	162 160-164	1254	156 154-158	1/1
1.75	14:03	1:08	9:04	152 138-161	1377	155 154-156	3/0
1.88	15:05	1:03	8:21	127 123-137	1059	154 150-156	2/1
2.00	16:14	1:09	9:08	124 121-129	1133	155 152-158	1/1
2.13	17:20	1:06	8:52	130 126-136	1152	157 154-164	0/4
2.25	18:17	56	7:31	124 118-132	933	152 150-154	0/1
2.38	19:13	56	7:27	120 117-125	893	154 152-158	1/0
2.50	20:11	59	7:48	125 117-135	975	157 152-162	0/4
2.63	21:04	53	7:02	137 135-138	965	159 158-160	1/3
2.75	21:58	54	7:12	140 137-145	1009	157 156-158	4/0
2.88	22:52	54	7:13	137 134-139	988	154 154-156	3/1
3.00	23:51	59	7:54	135 133-136	1066	155 154-156	1/1
3.09	24:26	35	6:45	137 136-138	926	156 152-156	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	8:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	3.1	24:12	7:51
Walk	0.2	83	0	3	INF:00:00
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.61%	More
800m	3:28	6:59	54.81%	More
1km	4:25	7:06	56.28%	More
Mile	7:23	7:23	57.27%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:35	7:55
5M	40:43	8:09
10km	51:16	8:15
10M	1:24:54	8:29
Half	1:53:02	8:38
20M	2:57:01	8:51
Mara	3:55:41	9:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.