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Sat 4th Jan 2025 at 9:04am by Ally-C

Run > General
  • Time
    24:56
  • Miles
    3.14
  • Min/mi
    7:56
  • Pacing
    91.9%
  • WAVA
    63.76
  • Stride(cm)
    115
  • Cals
    313
  • Cadence
    176
  • BPM
    151
  • %MHR
    88
  • B/mi
    1196
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:49/mi) 135/151bpm [1056b/mi] 52cal 7.67/8.58mph
2) 0.62mi - 4:55(7:54/mi) 153/157bpm [1210b/mi] 61cal 7.59/8.79mph
3) 0.62mi - 5:02(8:06/mi) 155/161bpm [1256b/mi] 64cal 7.4/8.81mph
4) 0.62mi - 4:48(7:43/mi) 156/165bpm [1204b/mi] 62cal 7.77/8.54mph
5) 0.62mi - 5:07(8:15/mi) 161/167bpm [1328b/mi] 71cal 7.28/8.16mph
6) 0.03mi - 12(5:59/mi) 163/163bpm [975b/mi] 3cal 10.03/8.27mph
4:52 4:55 5:02 4:48 5:07 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 102 66-134 822 172 170-176 5/2
0.25 1:52 52 6:53 137 135-139 944 171 168-176 2/2
0.38 2:49 57 7:34 138 136-141 1045 172 170-174 3/17
0.50 3:53 1:04 8:30 145 140-150 1232 173 170-176 2/12
0.63 4:53 1:01 8:05 150 149-151 1213 172 168-176 10/1
0.75 5:55 1:02 8:18 150 150-151 1244 173 170-174 6/4
0.88 6:57 1:02 8:13 152 150-155 1249 174 172-178 5/4
1.00 7:59 1:02 8:18 156 155-156 1295 176 172-180 11/2
1.13 8:57 58 7:43 155 154-156 1197 174 172-178 8/7
1.25 9:50 53 7:05 152 149-155 1077 176 174-178 2/13
1.38 10:47 57 7:36 147 145-149 1118 178 174-180 1/13
1.50 11:50 1:02 8:19 152 148-157 1264 179 178-180 5/3
1.63 12:53 1:03 8:23 160 158-160 1340 179 174-182 8/0
1.75 13:52 59 7:54 158 157-160 1248 179 176-182 1/4
1.88 14:55 1:04 8:28 159 157-160 1347 180 178-180 10/0
2.00 15:55 1:00 7:57 161 159-164 1279 179 176-180 9/3
2.13 16:55 1:00 7:58 161 159-164 1282 178 176-180 5/7
2.25 17:49 54 7:11 155 151-158 1113 176 174-178 0/13
2.38 18:43 55 7:19 148 146-150 1082 178 176-180 4/5
2.50 19:45 1:02 8:14 155 151-160 1275 179 176-182 8/8
2.63 20:48 1:03 8:21 162 160-162 1353 178 176-182 6/2
2.75 21:47 59 7:55 158 156-161 1252 176 172-178 1/2
2.88 22:49 1:02 8:17 161 158-163 1334 178 176-180 17/3
3.00 23:52 1:02 8:18 164 160-166 1362 178 174-182 5/6
3.13 24:50 59 7:51 162 160-163 1271 177 176-180 4/2
3.14 24:57 7 6:53 162 162-162 1114 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.2% 8:42
    16 5.9% 8:26
    13 4.0% 8:20
    12 5.4% 8:45
    10 9.1% 9:10

  • Cadence Distribution

    176 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:55 7:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.30% More
    800m 3:43 7:29 56.09% More
    1km 4:47 7:42 57.58% More
    Mile 7:53 7:53 60.55% More
    5k 24:37 7:55 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.33
    5km 24:39 7:56 63.84
    5M 40:50 8:10 62.99
    10km 51:24 8:16 62.55
    10M 1:25:07 8:31 62.13
    Half 1:53:20 8:39 61.64
    20M 2:57:28 8:52 61.68
    Mara 3:56:17 9:01 62.00
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