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Sat 4th Jan 2025 at 9:01am by chrischew01

Run > parkrun
  • v cold
  • Time
    23:39
  • Miles
    3.09
  • Min/mi
    7:39
  • Pacing
    95.4%
  • WAVA
    65.56
  • Stride(cm)
    126
  • Cals
    308
  • Watts
    331
  • Cadence
    167
  • BPM
    164
  • %MHR
    89.5
  • B/mi
    1253
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

1) 4.97km - 23:39(4:45/km) 164/173bpm [780b/km] 308cal 330/443W
23:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 131 103-145 889 170 166-174 411 349-443 3/1
0.25 1:47 56 7:26 151 145-154 1122 166 164-170 359 339-391 2/0
0.38 2:41 55 7:18 156 154-158 1138 165 164-166 360 351-384 1/0
0.50 3:38 56 7:30 159 158-160 1191 167 164-170 358 346-367 1/0
0.63 4:34 56 7:31 160 159-162 1204 168 166-170 340 329-355 2/1
0.75 5:30 56 7:31 162 161-162 1219 168 164-170 330 302-357 0/2
0.88 6:26 55 7:22 162 161-163 1195 167 166-170 328 309-337 0/1
1.00 7:23 57 7:35 163 162-165 1237 168 166-170 328 316-339 1/1
1.13 8:20 58 7:40 164 163-164 1259 167 166-170 329 321-337 1/0
1.25 9:18 58 7:43 165 164-167 1273 167 166-170 323 308-338 1/1
1.38 10:16 58 7:47 165 164-166 1284 167 164-170 307 297-316 1/2
1.50 11:17 1:00 8:03 165 163-167 1329 167 162-174 306 283-327 1/2
1.63 12:21 1:04 8:31 166 164-168 1415 167 162-172 329 286-386 5/0
1.75 13:19 58 7:45 167 166-168 1295 165 164-166 313 286-366 1/3
1.88 14:15 56 7:28 166 164-168 1240 165 162-166 301 273-340 0/4
2.00 15:12 57 7:37 166 165-167 1266 168 166-170 342 327-357 1/1
2.13 16:10 58 7:41 167 166-169 1283 168 166-170 334 311-346 1/2
2.25 17:06 56 7:31 167 166-168 1255 169 166-170 321 305-335 0/1
2.38 18:03 57 7:36 167 166-168 1269 168 166-170 325 309-340 1/1
2.50 19:00 57 7:36 168 167-169 1278 168 166-170 323 317-331 1/1
2.63 19:59 59 7:52 169 168-170 1329 167 166-168 323 313-332 2/1
2.75 20:56 57 7:35 170 169-170 1289 169 166-172 313 304-330 1/2
2.88 21:54 58 7:48 170 169-172 1325 168 164-172 310 299-329 1/2
3.00 22:54 1:00 7:58 171 169-172 1362 168 164-170 325 298-382 3/0
3.09 23:39 45 8:13 172 171-173 1413 167 166-168 367 329-394 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 126cm

  • Power Distribution

    331W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.62% More
    800m 3:35 7:13 57.66% More
    1km 4:31 7:17 59.62% More
    Mile 7:22 7:22 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.50
    5km 23:47 7:39 65.60
    5M 39:30 7:54 64.51
    10km 49:48 8:01 63.98
    10M 1:22:41 8:16 63.80
    Half 1:50:15 8:25 62.87
    20M 2:53:04 8:39 63.46
    Mara 3:50:46 8:48 63.46
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