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Sat 4th Jan 2025 at 8:21am by JammyP

Run > General
  • Time
    54:23
  • Miles
    6.30
  • Min/mi
    8:38
  • Pacing
    93.9%
  • WAVA
    50.44
  • Stride(cm)
    105
  • Cals
    739
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1486
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 152/164bpm [1352b/mi] 71cal
2) 0.62mi - 5:26(8:44/mi) 166/173bpm [1449b/mi] 72cal
3) 0.62mi - 5:37(9:02/mi) 172/179bpm [1553b/mi] 77cal
4) 0.62mi - 5:39(9:05/mi) 175/188bpm [1591b/mi] 79cal
5) 0.62mi - 5:30(8:52/mi) 175/184bpm [1551b/mi] 75cal
6) 0.62mi - 5:20(8:35/mi) 175/192bpm [1502b/mi] 71cal
7) 0.62mi - 5:19(8:33/mi) 177/190bpm [1513b/mi] 71cal
8) 0.62mi - 5:19(8:34/mi) 172/182bpm [1473b/mi] 69cal
9) 0.62mi - 5:06(8:12/mi) 176/186bpm [1444b/mi] 72cal
10) 0.62mi - 4:56(7:57/mi) 184/191bpm [1462b/mi] 73cal
11) 0.09mi - 41(7:37/mi) 180/185bpm [1370b/mi] 9cal
5:31 5:26 5:37 5:39 5:30 5:20 5:19 5:19 5:06 4:56 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 136 101-163 1217 161 102-176 18/3
0.50 4:29 2:15 8:59 159 156-162 1429 174 168-178 11/9
0.75 6:38 2:09 8:37 162 158-163 1397 176 172-180 12/6
1.00 8:51 2:12 8:49 164 159-168 1445 178 174-180 7/22
1.25 11:00 2:10 8:38 169 161-173 1460 179 174-182 14/10
1.50 13:17 2:17 9:06 170 166-176 1548 176 166-180 7/9
1.75 15:30 2:13 8:53 174 172-179 1546 176 168-182 9/4
2.00 17:42 2:12 8:48 175 166-178 1540 174 158-180 9/8
2.25 20:05 2:23 9:33 175 163-187 1671 175 174-178 17/8
2.50 22:20 2:15 8:59 174 169-180 1564 176 168-178 10/5
2.75 24:36 2:16 9:04 173 167-179 1569 176 174-178 11/11
3.00 26:48 2:12 8:47 175 169-182 1536 176 164-180 11/5
3.25 28:57 2:09 8:37 178 171-184 1533 180 176-184 10/8
3.50 31:06 2:09 8:37 171 167-180 1473 178 172-182 13/17
3.75 33:13 2:07 8:28 181 170-191 1533 182 178-186 8/11
4.00 35:16 2:03 8:13 184 181-190 1512 180 174-186 10/16
4.25 37:29 2:13 8:50 171 169-181 1511 181 172-186 3/11
4.50 39:39 2:10 8:40 170 164-177 1473 184 174-188 6/7
4.75 41:47 2:08 8:32 174 167-178 1483 186 182-190 4/13
5.00 43:55 2:08 8:33 176 172-182 1504 185 180-190 11/12
5.25 45:58 2:03 8:12 176 170-180 1444 186 182-190 10/7
5.50 48:01 2:03 8:12 173 170-182 1419 184 178-188 4/5
5.75 50:02 2:01 8:03 181 176-186 1456 184 180-188 6/3
6.00 52:01 2:00 7:58 186 181-189 1483 182 174-188 6/4
6.25 53:59 1:57 7:49 184 177-188 1439 181 174-186 8/11
6.30 54:24 25 8:01 181 178-185 1450 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 8:49
    14 3.7% 8:52
    14 9.3% 10:37
    11 2.6% 8:04

  • Cadence Distribution

    178 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.3 54:21 8:38
    Walk 0.1 102 0 3 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.99% More
    800m 3:54 7:51 44.59% More
    1km 4:55 7:55 46.27% More
    Mile 8:00 8:00 49.05% More
    5k 25:55 8:20 51.47% More
    5 miles 42:56 8:35 50.42% More
    10k 53:35 8:37 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.74
    5km 25:42 8:16 51.89
    5M 42:34 8:31 50.85
    10km 53:36 8:38 50.43
    10M 1:28:45 8:53 50.30
    Half 1:58:10 9:01 49.58
    20M 3:05:02 9:15 50.17
    Mara 4:06:21 9:24 50.25
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