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Sat 4th Jan 2025 at 5:47am by 1SteveMac

Run > General
  • Time
    3:25:00
  • Miles
    22.23
  • Min/mi
    9:13
  • Pacing
    92.7%
  • WAVA
    52.17
  • Stride(cm)
    97
  • Cals
    2319
  • Cadence
    180
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1362
  • Asc(m)
    298
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 143/158bpm [1439b/mi] 126cal 5.96/6.47mph
2) 1mi - 9:22(9:22/mi) 129/150bpm [1208b/mi] 87cal 6.41/6.76mph
3) 1mi - 9:10(9:10/mi) 127/137bpm [1164b/mi] 78cal 6.55/7.14mph
4) 1mi - 9:08(9:08/mi) 128/137bpm [1169b/mi] 76cal 6.57/6.97mph
5) 1mi - 9:12(9:12/mi) 127/142bpm [1169b/mi] 72cal 6.52/7.43mph
6) 1mi - 9:31(9:31/mi) 127/145bpm [1208b/mi] 73cal 6.31/7.22mph
7) 1mi - 9:22(9:22/mi) 129/142bpm [1208b/mi] 75cal 6.41/6.78mph
8) 1mi - 9:18(9:18/mi) 134/143bpm [1246b/mi] 82cal 6.45/6.97mph
9) 1mi - 9:14(9:14/mi) 139/148bpm [1283b/mi] 93cal 6.5/7.6mph
10) 1mi - 9:04(9:04/mi) 144/155bpm [1307b/mi] 100cal 6.61/6.97mph
11) 1mi - 9:28(9:28/mi) 148/156bpm [1402b/mi] 112cal 6.33/7.01mph
12) 1mi - 9:00(9:00/mi) 156/167bpm [1404b/mi] 120cal 6.67/7.16mph
13) 1mi - 9:10(9:10/mi) 158/167bpm [1448b/mi] 123cal 6.55/7.06mph
14) 1mi - 9:09(9:09/mi) 161/167bpm [1474b/mi] 123cal 6.55/7.28mph
15) 1mi - 9:20(9:20/mi) 155/162bpm [1446b/mi] 111cal 6.43/7.28mph
16) 1mi - 9:13(9:13/mi) 160/167bpm [1474b/mi] 121cal 6.51/7.03mph
17) 1mi - 9:10(9:10/mi) 166/175bpm [1523b/mi] 130cal 6.54/7.26mph
18) 1mi - 9:09(9:09/mi) 162/171bpm [1482b/mi] 120cal 6.56/6.91mph
19) 1mi - 9:08(9:08/mi) 159/165bpm [1452b/mi] 109cal 6.57/7.08mph
20) 1mi - 9:15(9:15/mi) 161/169bpm [1489b/mi] 114cal 6.49/7.18mph
21) 1mi - 8:53(8:53/mi) 161/178bpm [1431b/mi] 107cal 6.75/8.1mph
22) 1mi - 8:38(8:38/mi) 176/182bpm [1519b/mi] 134cal 6.95/7.66mph
23) 0.23mi - 2:02(8:55/mi) 180/183bpm [1605b/mi] 33cal 6.73/7.18mph
10:04 9:22 9:10 9:08 9:12 9:31 9:22 9:18 9:14 9:04 9:28 9:00 9:10 9:09 9:20 9:13 9:10 9:09 9:08 9:15 8:53 8:38 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 142 96-158 1427 185 170-194 23/18
2.00 19:25 9:22 9:22 129 115-149 1208 182 178-188 28/19
3.00 28:35 9:10 9:10 127 114-136 1164 181 178-190 31/25
4.00 37:43 9:08 9:08 128 118-137 1169 181 176-188 23/27
5.00 46:55 9:13 9:13 127 119-142 1170 180 152-186 21/28
6.00 56:26 9:30 9:30 127 120-145 1208 179 84-186 25/21
7.00 1:05:47 9:22 9:22 129 117-141 1208 180 172-184 20/26
8.00 1:15:05 9:18 9:18 134 127-143 1246 181 172-186 19/28
9.00 1:24:19 9:14 9:14 139 131-148 1283 180 174-186 25/18
10.00 1:33:24 9:04 9:04 144 137-154 1307 181 178-188 19/22
11.00 1:42:52 9:29 9:29 148 142-155 1403 178 34-186 26/19
12.00 1:51:52 9:00 9:00 156 145-167 1403 179 174-186 26/23
13.00 2:01:02 9:10 9:10 158 147-166 1448 179 168-186 24/17
14.00 2:10:11 9:09 9:09 161 145-167 1474 179 172-186 13/28
15.00 2:19:31 9:20 9:20 155 150-162 1446 179 166-184 19/24
16.00 2:28:44 9:13 9:13 160 154-167 1474 180 170-184 33/28
17.00 2:37:54 9:11 9:11 166 154-175 1523 180 172-186 19/27
18.00 2:47:03 9:09 9:09 163 153-171 1491 179 172-182 27/22
19.00 2:56:11 9:08 9:08 160 148-165 1462 180 176-186 20/21
20.00 3:05:26 9:15 9:15 161 154-168 1488 179 170-184 24/17
21.00 3:14:19 8:53 8:53 162 150-178 1440 180 160-186 24/17
22.00 3:22:57 8:38 8:38 176 168-182 1518 180 172-184 16/27
22.23 3:25:00 2:03 9:00 180 177-183 1619 181 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 9:17
    15 3.4% 9:33
    14 1.8% 9:15
    13 2.2% 9:02
    13 2.8% 9:24
    13 4.8% 9:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 22.2 3:24:49 9:13
    Walk 0.0 59 0 6 13:48
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.34% More
    800m 4:10 8:22 43.38% More
    1km 5:14 8:26 45.02% More
    Mile 8:35 8:35 47.08% More
    5k 27:41 8:55 49.61% More
    5 miles 44:59 9:00 49.60% More
    10k 56:06 9:02 49.61% More
    10 miles 1:30:59 9:06 50.49% More
    Half 1:59:28 9:07 50.84% More
    20 miles 3:03:29 9:10 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.81
    5km 25:28 8:12 53.93
    5M 42:10 8:26 52.91
    10km 53:05 8:33 52.43
    10M 1:27:54 8:47 52.27
    Half 1:57:02 8:56 51.50
    20M 3:03:16 9:10 52.11
    Mara 4:04:00 9:19 52.19
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