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Sat 4th Jan 2025 at 8:55am by Chris42

Run > General
  • Time
    3:44
  • Miles
    0.40
  • Min/mi
    9:20
  • WAVA
    40.90
  • Stride(cm)
    104
  • Cals
    38
  • Cadence
    164
  • BPM
    120
  • B/mi
    1122
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.64km - 3:44(5:50/km) 120/132bpm [699b/km] 38cal
3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 90 65-112 884 157 104-168 1/0
0.13 1:07 30 8:03 119 112-126 959 167 166-170 0/1
0.19 1:41 34 9:02 128 124-132 1157 166 160-172 0/3
0.25 2:15 34 9:10 127 126-129 1164 167 164-170 0/5
0.31 2:49 33 8:52 127 124-129 1127 168 166-170 0/5
0.38 3:25 36 9:36 130 128-132 1248 167 160-172 0/3
0.40 3:44 19 14:34 127 124-128 1850 151 112-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 0.4 3:35 9:11
    Walk 4.0 110 0 9 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.56
    5km 32:48 10:33 45.63
    5M 54:18 10:52 44.93
    10km 1:08:22 11:00 44.59
    10M 1:53:13 11:19 44.53
    Half 2:30:44 11:30 43.93
    20M 3:56:03 11:48 44.45
    Mara 5:14:17 12:00 44.51
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