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Sat 4th Jan 2025 at 8:42am by Munky

Run > General

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Time
14:10
Miles
1.26
Min/mi
11:15
Pacing
95.1%
WAVA
46.12
Stride(cm)
85
Cals
140
Cadence
168
BPM
149
%MHR
87.4
B/mi
1680
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 151/159bpm [1701b/mi] 112cal
2) 0.26mi - 2:54(10:58/mi) 159/163bpm [1743b/mi] 28cal

11:16 2:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	112 97-134	1182	166 102-176	1/1
0.13	1:20	41	10:50	141 134-147	1529	171 166-176	4/0
0.19	2:01	41	10:52	150 147-152	1630	170 168-172	7/0
0.25	2:43	42	11:06	153 152-155	1699	170 168-172	6/0
0.31	3:26	44	11:37	155 155-155	1800	169 168-170	5/0
0.38	4:09	43	11:30	153 151-155	1758	168 166-170	5/0
0.44	4:53	44	11:45	150 150-151	1761	166 164-168	3/0
0.50	5:34	41	10:52	148 145-150	1609	167 164-170	2/0
0.56	6:16	41	11:04	152 149-154	1681	168 166-172	1/1
0.63	6:58	42	11:14	156 154-158	1753	169 168-170	1/0
0.69	7:42	44	11:48	157 156-158	1852	167 166-170	1/0
0.75	8:26	44	11:38	158 156-159	1839	168 166-170	0/1
0.81	9:08	42	11:17	158 158-158	1782	168 166-170	0/1
0.88	9:50	42	11:19	157 157-158	1776	168 166-170	0/1
0.94	10:31	41	10:53	157 157-158	1710	169 166-170	0/0
1.00	11:17	46	12:21	156 155-157	1926	165 162-168	0/2
1.06	11:58	41	10:48	157 156-157	1696	166 164-168	0/1
1.13	12:44	46	12:11	158 157-158	1926	166 164-168	1/1
1.19	13:24	41	10:51	159 157-161	1725	169 166-170	1/1
1.25	14:03	39	10:26	162 160-163	1691	172 168-174	1/0
1.26	14:12	9	9:54	163 163-163	1612	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.1%	11:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.3	14:10	11:12
Walk	0.1	102	0	1	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.57%	More
800m	5:28	10:59	41.36%	More
1km	6:51	11:02	42.91%	More
Mile	11:13	11:13	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	36:53	11:52	47.27
5M	1:01:04	12:13	46.66
10km	1:16:53	12:22	46.43
10M	2:07:19	12:44	46.27
Half	2:49:30	12:56	45.43
20M	4:25:26	13:16	45.75
Mara	5:53:24	13:29	45.57

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