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Sat 4th Jan 2025 at 8:11am by Little Lizzie

Run > General
  • Time
    24:00
  • Miles
    2.14
  • Min/mi
    11:13
  • Stride(cm)
    73
  • Cals
    222
  • Cadence
    197
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1289
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 115/129bpm [1224b/mi] 100cal
2) 1mi - 11:03(11:03/mi) 118/136bpm [1303b/mi] 102cal
3) 0.14mi - 2:19(16:50/mi) 114/122bpm [1919b/mi] 20cal
10:39 11:03 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 91 66-117 1264 195 132-202 71/0
0.13 1:35 43 11:28 118 115-119 1354 199 196-202 2/3
0.19 2:21 46 12:12 114 111-116 1391 196 190-202 0/65
0.25 2:56 35 9:27 115 113-117 1087 201 194-208 0/4
0.31 3:39 42 11:18 115 113-117 1299 200 194-206 11/0
0.38 4:13 34 9:07 118 116-119 1075 198 190-206 56/0
0.44 4:49 37 9:46 113 112-114 1103 200 198-206 27/55
0.50 5:27 38 10:00 116 114-118 1160 198 194-204 0/15
0.56 6:07 40 10:40 118 117-119 1260 199 196-206 3/13
0.63 6:49 42 11:06 119 118-120 1321 195 192-202 5/7
0.69 7:30 41 11:02 122 119-124 1347 198 196-200 0/3
0.75 8:08 38 10:12 121 118-124 1234 197 186-202 5/8
0.81 8:50 42 11:08 125 119-128 1391 199 196-200 11/0
0.88 9:25 35 9:19 123 118-126 1147 200 196-202 3/3
0.94 10:03 38 10:04 115 113-118 1157 199 192-206 10/2
1.00 10:38 35 9:22 117 115-119 1095 195 192-198 1/10
1.06 11:16 38 10:07 118 116-119 1194 197 192-198 0/8
1.13 11:54 38 10:09 120 119-122 1217 196 194-198 6/6
1.19 12:31 38 10:01 124 122-127 1241 197 184-202 29/6
1.25 22:14 9:43 +9:11 2:35:29 100 87-125 15548 201 184-206 0/0
1.31 23:09 54 14:28 117 109-123 1692 200 196-202 0/1
1.38 23:56 48 12:42 119 113-125 1511 195 186-200 0/7
1.44 24:37 41 11:01 120 117-125 1322 198 194-200 0/6
1.50 25:12 35 9:19 121 119-124 1126 201 196-202 2/1
1.56 25:50 38 10:04 124 122-127 1248 199 192-204 6/4
1.63 26:26 35 9:26 124 122-125 1169 203 200-204 4/3
1.69 27:06 40 10:43 129 124-133 1383 197 192-202 2/8
1.75 27:43 37 9:59 133 132-136 1329 199 196-202 8/5
1.81 34:36 6:53 +6:36 1:50:02 103 75-133 11333 200 194-208 0/10
1.88 36:09 1:34 24:59 109 95-124 2724 199 192-204 1/3
1.94 36:52 43 11:26 123 119-125 1407 205 198-212 2/8
2.00 37:28 36 9:31 118 116-119 1122 203 194-210 5/3
2.06 38:04 36 9:36 117 115-118 1122 198 196-202 1/1
2.13 39:35 1:31 24:10 114 98-122 2755 178 102-200 4/0
2.14 39:47 12 18:12 99 98-99 1803 118 118-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 43.9% 10:23
    24 22.2% 11:25

  • Cadence Distribution

    197 avge / 212 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 198 2.1 27:53 17:53
    Walk 1.0 116 0 29 39:41
    Still 2.6 - - 1:18 -
    Pause 20.3 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:16 10:06 0.00% More
    Mile 10:07 10:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:43 10:43
    5km 35:38 11:28
    5M 59:00 11:48
    10km 1:14:17 11:57
    10M 2:03:01 12:18
    Half 2:43:47 12:30
    20M 4:16:29 12:49
    Mara 5:41:29 13:02
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