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Sat 4th Jan 2025 at 8:32am by Giles

Run > General
  • Time
    5:42
  • Miles
    0.64
  • Min/mi
    8:54
  • WAVA
    46.24
  • Stride(cm)
    97
  • Cals
    68
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1145
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 129/143bpm [1122b/mi] 66cal 6.9/7.49mph
2) 0.02mi - 18(13:42/mi) 118/122bpm [1616b/mi] 2cal 4.38/5.87mph
5:24 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 104 84-124 910 186 184-190 2/1
0.13 1:03 31 8:11 126 123-127 1031 187 184-190 3/0
0.19 1:36 32 8:32 128 127-129 1093 188 188-190 1/2
0.25 2:04 28 7:31 131 129-132 985 192 190-194 1/1
0.31 2:36 32 8:30 136 132-139 1156 191 184-194 2/3
0.38 3:07 32 8:30 140 138-142 1190 191 190-194 5/0
0.44 3:38 30 8:03 142 141-143 1144 192 186-194 5/0
0.50 4:13 35 9:24 137 130-142 1288 184 180-192 0/7
0.56 4:46 34 8:57 126 123-130 1127 186 184-188 0/8
0.63 5:27 40 10:42 123 117-129 1316 176 124-188 2/7
0.64 5:41 14 14:36 118 116-121 1723 175 164-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 0.6 5:36 8:48
    Walk 1.5 126 0 5 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.23% More
    800m 4:10 8:24 46.84% More
    1km 5:24 8:42 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.29
    5km 30:25 9:47 48.41
    5M 50:23 10:05 47.61
    10km 1:03:26 10:13 47.23
    10M 1:45:02 10:30 47.16
    Half 2:19:50 10:40 46.51
    20M 3:38:59 10:57 47.07
    Mara 4:51:33 11:08 47.14
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