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Sat 4th Jan 2025 at 8:08am by Will Taylor

Run > General
  • Time
    24:15
  • Miles
    3.01
  • Min/mi
    8:03
  • Pacing
    87%
  • WAVA
    52.17
  • Stride(cm)
    108
  • Cals
    284
  • Cadence
    186
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1090
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 128/142bpm [1035b/mi] 87cal 7.42/8.27mph
2) 1mi - 8:00(8:00/mi) 136/145bpm [1087b/mi] 93cal 7.5/8.29mph
3) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 104cal 7.41/7.95mph
4) 0.01mi - 4(6:55/mi) 149/149bpm [1030b/mi] 8.68/7.51mph
8:05 8:00 8:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 105 75-126 1001 183 180-186 0/0
0.25 2:13 1:02 8:14 128 115-138 1054 184 182-186 0/0
0.38 3:14 1:00 8:03 138 135-142 1112 187 184-190 0/0
0.50 4:13 1:00 7:58 134 131-136 1067 188 188-190 0/0
0.63 5:14 1:01 8:08 131 125-136 1065 191 190-192 0/0
0.75 6:16 1:02 8:15 131 129-133 1081 192 190-194 0/0
0.88 7:06 49 6:35 131 129-135 863 191 190-192 93/0
1.00 8:07 1:01 8:09 132 130-133 1077 192 190-192 28/10
1.13 9:07 1:00 8:01 134 133-135 1073 191 188-192 0/65
1.25 10:26 1:19 +21 10:36 136 134-138 1441 190 188-192 10/7
1.38 11:28 1:01 8:09 135 133-137 1101 191 190-192 5/5
1.50 12:25 58 7:42 141 137-144 1087 191 190-192 5/11
1.63 13:47 1:22 +17 10:57 138 132-143 1511 182 116-192 5/8
1.75 14:43 55 7:22 134 132-136 987 182 178-184 16/0
1.88 15:41 59 7:50 136 133-141 1065 186 184-188 4/9
2.00 16:42 1:01 8:07 139 137-141 1129 187 186-190 2/12
2.13 17:43 1:01 8:08 143 142-145 1163 186 184-188 10/11
2.25 18:45 1:01 8:09 146 145-148 1191 184 178-188 13/2
2.38 19:42 57 7:36 144 142-149 1094 183 182-184 0/18
2.50 20:41 59 7:54 144 143-145 1137 183 180-184 7/6
2.63 21:42 1:02 8:13 145 142-148 1192 183 180-186 2/3
2.75 22:42 1:00 8:01 145 140-148 1163 182 180-184 13/4
2.88 23:47 1:04 8:32 148 147-149 1264 183 182-184 12/4
3.00 24:48 1:01 8:09 150 148-153 1222 183 180-186 3/8
3.01 24:53 5 9:51 149 149-149 1468 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 22.7% 7:54
    24 9.1% 8:07
    22 8.7% 10:25
    14 8.1% 8:33
    11 8.3% 7:53
    10 7.6% 7:25

  • Cadence Distribution

    186 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 3 24:12 8:10
    Walk 1.2 116 0 18 8:09:57
    Still 0.1 - - 2 -
    Pause 1.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.01% More
    800m 3:49 7:40 44.36% More
    1km 4:49 7:45 46.03% More
    Mile 7:52 7:52 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.07
    5km 25:07 8:05 51.99
    5M 42:40 8:32 49.90
    10km 54:21 8:45 49.02
    10M 1:32:20 9:14 47.70
    Half 2:04:43 9:31 46.38
    20M 3:19:46 9:59 45.89
    Mara 4:29:51 10:18 45.30
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