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Sat 4th Jan 2025 at 7:20am by AndyS

Run > General
  • Time
    4:36
  • Miles
    0.30
  • Min/mi
    15:20
  • WAVA
    25.05
  • Stride(cm)
    77
  • Cals
    45
  • Watts
    238
  • Cadence
    138
  • BPM
    107
  • %MHR
    66.9
  • B/mi
    1640
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.49km - 4:36(9:28/km) 107/121bpm [1013b/km] 45cal 237/414W
4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:02 100 75-118 1403 154 110-182 299 165-414 3/1
0.13 1:47 55 14:32 119 116-121 1730 135 106-184 261 209-351 1/0
0.19 2:41 54 14:19 109 102-120 1560 152 110-190 244 185-303 1/1
0.25 3:41 1:00 15:59 115 98-121 1839 132 108-184 215 119-313 2/2
0.30 4:36 55 18:43 92 89-102 1721 116 110-118 176 143-215 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    138 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.7 177 0.1 1:36 12:22
    Walk 65.3 116 0.2 3:00 17:40

  • Power Distribution

    238W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:14 27.92% More
    200m 1:41 13:33 24.93% More
    400m 3:39 14:42 24.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:41 17:41 26.34
    5km 1:02:53 20:14 25.24
    5M 1:47:04 21:25 24.23
    10km 2:16:33 21:59 23.76
    10M 3:52:31 23:15 23.11
    Half 5:14:31 24:01 22.46
    20M 8:24:56 25:15 22.17
    Mara 11:23:00 26:04 21.85
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