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Fri 3rd Jan 2025 at 2:49pm by SimonF

Run > Fell Running
  • Amazing
  • snow
  • breezy
  • baltic
  • Time
    8:59:17
  • Miles
    18.80
  • Min/mi
    28:41
  • Pacing
    26.4%
  • WAVA
    19.24
  • Stride(cm)
    47
  • Cals
    3037
  • Cadence
    120
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    2987
  • Asc(m)
    1806
  • Hillscore
    172
  • Surface
    Fell

Notes & Comments

Naving the final leg of Carol's Midwinter Wainwrights. Bits of snow flurries, lots of ice. Amazing occasion. Nearly got dropped on the sprint to the finish.

1) 1mi - 22:04(22:04/mi) 101/124bpm [2228b/mi] 175cal
2) 1mi - 49:46(49:46/mi) 80/131bpm [3982b/mi] 176cal
3) 1mi - 32:10(32:10/mi) 84/117bpm [2702b/mi] 150cal
4) 1mi - 29:27(29:27/mi) 90/120bpm [2651b/mi] 140cal
5) 1mi - 31:46(31:46/mi) 104/144bpm [3304b/mi] 195cal
6) 1mi - 35:41(35:41/mi) 108/142bpm [3853b/mi] 236cal
7) 1mi - 21:15(21:15/mi) 110/139bpm [2338b/mi] 112cal
8) 1mi - 43:51(43:51/mi) 110/145bpm [4824b/mi] 261cal
9) 1mi - 39:08(39:08/mi) 117/147bpm [4578b/mi] 273cal
10) 1mi - 29:11(29:11/mi) 117/140bpm [3414b/mi] 175cal
11) 1mi - 27:38(27:38/mi) 110/132bpm [3039b/mi] 134cal
12) 1mi - 49:03(49:03/mi) 96/134bpm [4709b/mi] 210cal
13) 1mi - 23:32(23:32/mi) 103/132bpm [2424b/mi] 122cal
14) 1mi - 20:33(20:33/mi) 105/124bpm [2157b/mi] 104cal
15) 1mi - 28:37(28:37/mi) 99/130bpm [2834b/mi] 142cal
16) 1mi - 19:27(19:27/mi) 99/124bpm [1925b/mi] 94cal
17) 1mi - 14:35(14:35/mi) 114/136bpm [1663b/mi] 109cal
18) 1mi - 11:22(11:22/mi) 128/142bpm [1454b/mi] 113cal
19) 0.8mi - 10:12(12:43/mi) 139/158bpm [1768b/mi] 116cal
22:04 49:46 32:10 29:27 31:46 35:41 21:15 43:51 39:08 29:11 27:38 49:03 23:32 20:33 28:37 19:27 14:35 11:22 10:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:03 22:03 22:03 101 62-124 2227 110 88-130 217/4
2.00 1:11:48 49:45 49:45 88 54-131 4378 108 80-196 119/38
3.00 1:43:58 32:11 32:11 84 59-116 2703 107 80-170 103/42
4.00 2:13:26 29:28 29:28 90 65-120 2651 103 80-220 98/84
5.00 2:45:12 31:47 31:47 105 76-143 3336 104 80-160 161/59
6.00 3:20:53 35:40 35:40 107 65-142 3817 116 80-244 121/135
7.00 3:42:08 21:15 21:15 110 87-138 2337 138 66-208 76/168
8.00 4:25:59 43:51 43:51 111 74-145 4868 102 80-160 116/134
9.00 5:05:07 39:08 39:08 115 76-147 4499 121 80-178 188/4
10.00 5:34:17 29:11 29:11 119 93-139 3473 109 80-168 114/159
11.00 6:01:56 27:38 27:38 109 80-132 3013 116 82-162 155/58
12.00 6:50:59 49:03 49:03 97 69-134 4757 108 80-160 99/110
13.00 7:14:30 23:32 23:32 103 80-132 2424 121 38-240 26/180
14.00 7:35:03 20:33 20:33 104 86-124 2137 135 96-176 156/30
15.00 8:03:41 28:37 28:37 99 74-130 2834 120 86-244 46/140
16.00 8:23:06 19:26 19:26 99 76-124 1924 151 102-206 57/182
17.00 8:37:42 14:36 14:36 113 76-136 1650 147 110-176 43/219
18.00 8:49:04 11:22 11:22 127 109-141 1443 163 116-240 27/165
18.80 8:59:16 10:12 12:43 139 116-158 1768 164 96-180 41/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    403 19.1% 44:31
    358 7.9% 35:38
    237 12.1% 31:36
    158 15.2% 36:40
    152 15.2% 37:28
    113 34.2% 57:30

  • Cadence Distribution

    120 avge / 244 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.5 159 5.9 1:34:13 15:52
    Walk 65.6 107 12.9 5:53:40 27:30
    Still 16.9 - - 1:31:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.30% More
    800m 4:43 9:30 44.21% More
    1km 6:28 10:24 42.09% More
    Mile 10:13 10:13 45.23% More
    5k 37:33 12:05 41.91% More
    5 miles 1:27:21 17:28 29.43% More
    10k 1:50:21 17:45 29.14% More
    10 miles 3:57:24 23:44 22.43% More
    Half 5:44:10 26:16 20.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:54 24:54 18.55
    5km 1:21:43 26:18 19.26
    5M 2:14:34 26:55 19.10
    10km 2:49:00 27:12 19.02
    10M 4:38:16 27:50 19.13
    Half 6:09:18 28:11 18.95
    20M 9:35:25 28:46 19.27
    Mara 12:43:39 29:09 19.36
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