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Fri 3rd Jan 2025 at 9:55pm by benbrooks

Run > General
  • Time
    11:41
  • Miles
    1.25
  • Min/mi
    9:21
  • Pacing
    96%
  • WAVA
    43.34
  • Stride(cm)
    104
  • Cals
    171
  • Cadence
    167
  • BPM
    145
  • %MHR
    72.9
  • B/mi
    1356
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 138/152bpm [804b/km] 82cal
2) 1km - 5:46(5:46/km) 157/161bpm [904b/km] 87cal
3) 0.02km - 6(5:19/km) 157/157bpm [835b/km] 2cal
5:49 5:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 101 85-118 945 166 164-170 0/0
0.13 1:12 37 9:52 129 121-135 1274 164 162-166 3/0
0.19 1:48 36 9:37 139 137-140 1337 164 162-166 1/1
0.25 2:21 33 8:45 140 139-143 1225 164 162-166 4/2
0.31 2:57 36 9:39 144 144-145 1389 166 164-168 6/2
0.38 3:31 34 9:05 144 142-145 1308 168 166-168 3/3
0.44 4:08 37 9:54 146 145-147 1446 166 162-170 2/3
0.50 4:43 34 9:08 146 145-146 1334 167 166-168 3/1
0.56 5:18 36 9:31 148 146-151 1409 169 168-170 1/4
0.63 5:51 33 8:43 151 149-152 1317 169 168-170 0/1
0.69 6:25 34 8:58 154 150-155 1381 169 168-170 3/1
0.75 6:59 34 9:09 156 155-156 1426 169 168-172 6/1
0.81 7:36 37 9:58 155 153-156 1546 166 160-170 0/10
0.88 8:12 36 9:30 154 153-155 1462 168 166-170 5/1
0.94 8:45 33 8:52 156 155-157 1384 169 168-172 1/4
1.00 9:21 36 9:29 158 157-159 1497 169 166-170 7/1
1.06 9:56 35 9:28 159 158-160 1505 166 162-168 0/4
1.13 10:29 33 8:50 158 157-160 1395 166 164-168 3/1
1.19 11:04 35 9:18 160 158-161 1488 166 164-166 3/4
1.25 11:39 35 9:14 157 156-158 1450 166 164-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1.3 11:40 9:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 33.82% More
    800m 4:33 9:10 38.17% More
    1km 5:44 9:13 39.76% More
    Mile 9:14 9:14 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 42.58
    5km 30:40 9:52 43.49
    5M 50:47 10:09 42.62
    10km 1:03:57 10:18 42.27
    10M 1:45:53 10:35 42.16
    Half 2:20:59 10:46 41.56
    20M 3:40:46 11:02 42.05
    Mara 4:53:56 11:13 42.11
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