or for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 12:55pm by RunRuss

Run > General
  • Time
    9:56
  • Miles
    1.10
  • Min/mi
    9:02
  • Pacing
    77.3%
  • WAVA
    48.13
  • Stride(cm)
    108
  • Cals
    129
  • Watts
    322
  • Cadence
    165
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1136
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 123/134bpm [680b/km] 70cal 308/451W
2) 0.77km - 4:24(5:41/km) 130/140bpm [740b/km] 59cal 323/411W
5:32 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 99 89-111 849 171 98-208 294 65-373 0/2
0.13 1:04 32 8:24 118 111-122 992 167 164-172 318 297-335 0/3
0.19 1:36 32 8:37 124 122-127 1069 169 166-174 310 291-335 0/1
0.25 2:10 34 9:09 129 127-133 1180 165 164-166 347 337-365 2/0
0.31 3:08 58 +22 15:22 129 126-134 1983 160 98-170 361 145-451 6/0
0.38 3:44 36 9:39 126 124-129 1216 164 160-172 303 277-343 1/1
0.44 4:15 31 8:10 127 126-128 1038 169 164-174 300 274-331 0/4
0.50 4:48 34 8:57 125 123-127 1118 167 160-174 330 287-368 2/3
0.56 5:23 34 9:10 127 125-128 1164 166 160-170 294 265-317 0/3
0.63 5:56 33 8:52 123 121-126 1090 172 164-182 254 221-288 0/7
0.69 6:30 34 9:09 122 120-125 1116 168 164-182 322 254-382 3/0
0.75 7:18 48 +14 12:50 125 124-126 1603 167 164-170 343 171-411 1/0
0.81 7:52 34 9:06 125 124-126 1137 165 162-168 353 338-365 1/0
0.88 8:31 39 +3 10:19 128 126-129 1320 158 80-166 304 27-361 1/1
0.94 9:36 1:05 +27 17:24 129 128-134 2245 159 100-170 321 144-406 4/0
1.00 10:08 32 8:31 136 134-139 1157 166 154-170 328 222-364 1/3
1.06 10:41 33 8:50 139 139-139 1228 167 162-172 349 308-379 2/1
1.10 11:02 21 8:46 137 135-140 1201 164 162-166 372 343-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 166 1.1 9:48 9:12
    Walk 8.9 96 0 1:00 1:29:43
    Pause 2.1 - - 14 -

  • Power Distribution

    322W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.65% More
    800m 4:42 9:26 41.31% More
    1km 5:50 9:24 43.28% More
    Mile 10:06 10:06 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.79
    5km 29:52 9:37 48.91
    5M 49:27 9:53 48.11
    10km 1:02:15 10:01 47.73
    10M 1:43:05 10:19 47.64
    Half 2:17:15 10:29 46.98
    20M 3:34:56 10:45 47.54
    Mara 4:46:10 10:55 47.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here