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Fri 3rd Jan 2025 at 12:16pm by RunRuss

Run > General
  • Time
    26:20
  • Miles
    2.97
  • Min/mi
    8:52
  • Pacing
    68.1%
  • WAVA
    52.93
  • Stride(cm)
    110
  • Cals
    356
  • Watts
    336
  • Cadence
    165
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1164
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/138bpm [688b/km] 71cal 329/404W
2) 1km - 5:23(5:23/km) 134/139bpm [722b/km] 77cal 324/365W
3) 1km - 5:20(5:20/km) 128/136bpm [684b/km] 70cal 330/399W
4) 1km - 5:53(5:53/km) 130/140bpm [765b/km] 78cal 334/442W
5) 0.78km - 4:21(5:34/km) 137/141bpm [764b/km] 60cal 340/396W
5:23 5:23 5:20 5:53 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 112 92-126 950 168 118-176 340 81-404 1/2
0.25 2:09 1:05 8:42 131 127-133 1139 167 164-172 341 327-357 1/1
0.38 3:15 1:06 8:48 131 130-132 1153 168 164-172 325 290-347 2/1
0.50 4:20 1:05 8:43 133 130-136 1159 166 162-174 350 323-384 2/1
0.63 5:24 1:04 8:34 136 132-138 1164 166 162-176 331 323-340 0/1
0.75 6:29 1:05 8:40 132 131-132 1143 166 162-172 326 316-341 1/1
0.88 7:34 1:04 8:34 136 132-139 1166 167 164-172 340 331-348 1/0
1.00 8:38 1:05 8:37 134 133-136 1156 167 162-172 346 338-356 2/0
1.13 9:48 1:10 +4 9:19 136 133-137 1267 165 162-170 335 315-353 1/1
1.25 11:07 1:19 +14 10:31 132 128-135 1389 168 162-174 328 272-365 1/1
1.38 12:45 1:38 +35 13:00 115 110-129 1495 165 108-172 351 116-399 1/1
1.50 14:03 1:18 +14 10:23 126 122-132 1309 163 88-172 319 79-368 1/1
1.63 15:12 1:09 +4 9:15 133 132-134 1229 166 160-176 335 248-391 1/1
1.75 16:18 1:06 8:46 134 132-136 1174 164 162-168 340 329-358 2/1
1.88 17:34 1:16 +12 10:12 130 127-134 1325 164 104-172 329 107-392 1/1
2.00 18:44 1:09 9:16 131 131-132 1214 165 162-168 333 296-347 1/0
2.13 19:48 1:05 8:39 132 131-135 1141 166 162-170 322 308-332 1/0
2.25 21:38 1:50 +39 14:37 131 125-135 1916 164 106-174 336 108-442 8/0
2.38 22:58 1:20 10:39 133 127-137 1416 171 164-180 333 210-438 7/4
2.50 25:04 2:06 +57 16:49 125 118-140 2102 161 100-170 356 174-431 12/1
2.63 26:13 1:09 9:15 135 125-140 1248 165 162-168 353 328-389 3/0
2.75 27:21 1:08 9:03 140 139-141 1267 164 160-168 351 339-365 3/0
2.88 28:27 1:05 8:42 138 136-141 1201 163 160-166 325 316-353 0/2
2.97 29:19 52 9:09 135 134-137 1236 165 160-174 318 304-329 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 11:08

  • Cadence Distribution

    165 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 166 2.9 26:01 8:56
    Walk 10.0 102 0 2:58 1:50:58
    Still 0.1 - - 2 -
    Pause 1.0 - - 18 -

  • Power Distribution

    336W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.31% More
    800m 4:10 8:23 46.51% More
    1km 5:14 8:26 48.20% More
    Mile 8:31 8:31 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.72
    5km 27:37 8:53 52.90
    5M 45:44 9:09 52.02
    10km 57:35 9:16 51.59
    10M 1:35:22 9:32 51.49
    Half 2:06:58 9:42 50.79
    20M 3:18:50 9:57 51.39
    Mara 4:24:43 10:06 51.47
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