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Fri 3rd Jan 2025 at 12:11pm by RunRuss

Walk > General

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Time
4:55
Miles
0.33
Min/mi
14:54
Stride(cm)
85
Cals
42
Cadence
129
BPM
106
%MHR
59.1
B/mi
1585
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.54km - 4:55(9:09/km) 106/130bpm [970b/km] 42cal 61/88rpm

4:55

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	120 116-130	1985	117 108-150	0/1
0.13	1:50	48	12:40	114 107-119	1445	154 118-176	0/1
0.19	2:42	52	13:52	108 101-113	1498	132 116-176	0/1
0.25	3:28	47	12:29	96 91-101	1198	143 114-174	2/0
0.31	4:33	1:04	17:11	97 96-99	1666	114 106-118	0/0
0.33	4:55	22	17:06	95 93-96	1624	117 110-124	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 176 max Stride Length: 85cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More

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Fri 3rd Jan 2025 at 12:11pm by RunRuss

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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