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Fri 3rd Jan 2025 at 7:50pm by Giles

Run > General

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Time
12:58
Miles
0.74
Min/mi
17:31
Pacing
81.8%
WAVA
23.95
Stride(cm)
71
Cals
83
Cadence
129
BPM
88
%MHR
51.2
B/mi
1534
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:15(16:30/mi) 88/102bpm [1452b/mi] 69cal 3.64/4.07mph
2) 0.12mi - 2:43(23:27/mi) 85/90bpm [1994b/mi] 14cal 2.56/8.04mph

10:15 2:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	99 97-100	1614	131 126-142	59/13
0.13	2:07	1:06	17:29	99 97-101	1731	132 122-144	0/12
0.19	3:06	59	15:41	93 86-102	1458	128 122-132	1/6
0.25	4:05	59	15:48	85 84-87	1343	130 128-132	6/0
0.31	5:04	59	15:47	83 82-84	1310	128 120-132	3/2
0.38	6:14	1:10	18:45	82 77-85	1538	129 122-134	4/12
0.44	7:15	1:01	16:17	83 82-83	1351	132 130-134	10/3
0.50	8:18	1:03	16:41	86 83-89	1434	132 126-138	6/6
0.56	9:17	59	15:50	87 85-88	1378	128 126-132	10/5
0.63	10:19	1:01	16:23	87 85-88	1426	127 126-130	9/8
0.69	12:24	2:05	33:21	86 79-90	2868	126 110-134	8/6
0.74	12:58	34	11:43	78 75-81	914	117 114-122	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	9.9%	15:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	129	0.7	11:57	16:13
Still	7.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	20.81%	More
800m	8:06	16:18	24.12%	More
1km	10:12	16:25	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	24.24
5km	59:20	19:06	24.82
5M	1:38:15	19:39	24.42
10km	2:03:42	19:54	24.22
10M	3:24:51	20:29	24.18
Half	4:32:44	20:49	23.85
20M	7:07:06	21:21	24.13
Mara	9:28:39	21:42	24.17

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