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Fri 3rd Jan 2025 at 6:30pm by crjeanes

Run > General
  • Time
    47:02
  • Miles
    4.74
  • Min/mi
    9:55
  • Pacing
    70.6%
  • WAVA
    45.67
  • Stride(cm)
    93
  • Cals
    597
  • Watts
    297
  • Cadence
    174
  • BPM
    148
  • %MHR
    68.9
  • B/mi
    1464
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 132/147bpm [839b/km] 72cal 265/337W
2) 1km - 5:51(5:51/km) 147/163bpm [859b/km] 77cal 298/331W
3) 1km - 6:10(6:10/km) 146/154bpm [902b/km] 79cal 286/348W
4) 1km - 6:19(6:19/km) 148/154bpm [935b/km] 82cal 277/342W
5) 1km - 6:18(6:18/km) 152/159bpm [958b/km] 81cal 276/399W
6) 1km - 6:27(6:27/km) 149/162bpm [962b/km] 80cal 277/350W
7) 1km - 5:53(5:53/km) 156/164bpm [917b/km] 78cal 311/404W
8) 0.63km - 3:42(5:50/km) 154/162bpm [899b/km] 48cal 296/368W
6:22 5:51 6:10 6:19 6:18 6:27 5:53 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 118 70-133 1306 176 164-182 259 194-333 4/6
0.50 5:14 2:28 9:50 143 132-147 1406 175 174-178 296 237-337 6/5
0.75 7:33 2:20 9:19 143 140-146 1333 176 174-180 280 235-306 0/8
1.00 9:51 2:18 9:12 148 144-163 1362 176 170-180 304 92-331 1/2
1.25 12:16 2:24 9:37 148 145-162 1424 175 168-178 294 269-315 2/4
1.50 14:43 2:27 9:49 149 146-152 1464 174 170-180 287 274-304 2/4
1.75 18:08 3:25 +54 13:41 142 119-150 1943 173 136-178 294 173-348 3/4
2.00 20:35 2:27 9:48 149 137-154 1459 174 160-180 292 216-330 2/4
2.25 22:59 2:24 9:35 151 148-154 1448 175 164-178 299 270-319 2/2
2.50 25:43 2:44 10:56 145 129-153 1584 173 124-176 289 109-342 3/4
2.75 28:24 2:41 10:45 151 139-158 1623 175 168-178 307 260-399 5/5
3.00 30:41 2:16 9:06 152 141-159 1383 176 174-178 309 282-328 2/1
3.25 33:14 2:34 10:15 151 142-159 1548 170 118-176 276 75-340 3/6
3.50 36:04 2:49 11:18 148 129-156 1672 172 110-178 294 11-335 3/3
3.75 39:17 3:13 +45 12:52 150 124-162 1930 169 116-176 310 87-358 9/0
4.00 41:41 2:24 9:38 154 142-160 1482 176 172-180 309 250-404 7/6
4.25 44:04 2:23 9:31 157 149-162 1494 174 170-176 332 272-399 10/2
4.50 46:19 2:15 8:59 160 156-164 1437 176 174-178 311 275-343 4/3
4.74 49:26 3:07 +45 12:51 152 134-162 1954 173 118-186 304 7-368 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:20
    12 1.9% 11:34

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 174 4.7 45:10 10:08
    Walk 1.5 121 0 48 16:36
    Still 2.1 - - 1:04 -
    Pause 4.6 - - 2:24 -

  • Power Distribution

    297W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.73% More
    800m 4:35 9:14 40.06% More
    1km 5:47 9:19 41.47% More
    Mile 9:28 9:28 43.28% More
    5k 31:28 10:08 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.39
    5km 30:03 9:40 46.40
    5M 49:46 9:57 45.54
    10km 1:02:40 10:05 45.12
    10M 1:43:46 10:23 45.00
    Half 2:18:10 10:33 44.35
    20M 3:36:21 10:49 44.88
    Mara 4:48:03 11:00 44.95
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