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Fri 3rd Jan 2025 at 6:50pm by Jack Nixon

Run > General
  • Time
    49:00
  • Miles
    6.77
  • Length
    3m
  • Min/mi
    7:14
  • Pacing
    87.6%
  • WAVA
    60.76
  • Stride(cm)
    122
  • Cals
    581
  • Watts
    300
  • Cadence
    183
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    911
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 126/138bpm [893b/mi] 81cal
2) 1mi - 7:17(7:17/mi) 129/137bpm [940b/mi] 91cal
3) 1mi - 7:16(7:16/mi) 128/135bpm [929b/mi] 89cal
4) 1mi - 7:11(7:11/mi) 124/128bpm [891b/mi] 82cal
5) 1mi - 7:09(7:09/mi) 124/129bpm [886b/mi] 83cal
6) 1mi - 7:07(7:07/mi) 124/132bpm [882b/mi] 80cal
7) 0.77mi - 5:55(7:42/mi) 124/129bpm [955b/mi] 75cal
7:05 7:17 7:16 7:11 7:09 7:07 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 115 69-128 1050 184 92-188 230 88-265 1/4
0.50 4:00 1:43 6:51 128 120-137 878 187 186-194 279 219-340 1/12
0.75 5:51 1:51 7:25 134 128-138 993 185 182-188 313 188-446 8/5
1.00 7:04 1:13 4:51 132 130-133 640 185 184-186 298 213-336 1/6
1.25 8:57 1:53 7:33 133 131-136 1005 184 182-188 266 212-331 2/1
1.50 10:50 1:53 7:33 133 125-137 1005 183 180-198 326 204-398 9/1
1.75 12:37 1:46 7:06 127 122-132 901 182 180-186 309 276-334 1/4
2.00 14:22 1:45 7:01 125 118-132 877 183 182-190 278 247-308 2/7
2.25 16:13 1:51 7:24 132 127-135 977 182 180-184 337 256-390 13/1
2.50 17:58 1:45 7:00 128 123-134 895 183 180-186 326 309-356 2/2
2.75 19:50 1:52 7:30 127 123-130 952 182 180-188 294 242-351 4/2
3.00 21:38 1:47 7:09 126 124-129 901 182 180-184 311 256-364 4/2
3.25 23:28 1:50 7:21 125 122-128 919 181 180-184 323 288-378 9/0
3.50 25:17 1:49 7:17 126 123-128 917 182 180-184 311 285-366 4/3
3.75 27:02 1:45 7:01 122 117-128 857 182 180-186 284 220-319 2/14
4.00 28:49 1:46 7:05 123 117-127 872 183 182-186 289 224-316 1/4
4.25 30:38 1:50 7:18 124 122-128 906 182 180-186 325 310-340 4/1
4.50 32:25 1:47 7:07 125 121-128 890 182 180-186 313 304-328 1/2
4.75 34:04 1:39 6:37 121 116-125 800 183 182-188 274 223-328 1/12
5.00 35:57 1:53 7:32 127 121-130 957 181 180-184 326 312-349 8/0
5.25 37:47 1:50 7:20 128 125-130 939 182 180-186 304 270-337 3/1
5.50 39:31 1:44 6:55 122 118-128 845 183 182-184 274 235-319 0/7
5.75 41:24 1:53 7:32 124 119-132 933 182 180-188 300 255-384 5/5
6.00 43:04 1:40 6:40 122 116-125 814 182 180-186 255 208-306 0/7
6.25 44:53 1:49 7:15 123 119-127 891 181 148-186 324 291-356 2/1
6.50 46:50 1:57 7:48 126 123-129 982 182 180-186 326 287-354 9/0
6.75 48:50 2:01 8:03 124 121-128 997 181 176-188 305 282-333 8/0
6.77 48:59 9 8:19 126 126-127 1047 180 180-182 336 332-339 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 7:46
    14 2.0% 7:11
    11 1.2% 7:23
    11 2.2% 7:33

  • Cadence Distribution

    183 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.8 48:58 7:14
    Walk 0.0 120 0 1 9:19

  • Power Distribution

    300W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.08% More
    800m 3:23 6:47 52.01% More
    1km 4:15 6:50 54.06% More
    Mile 6:58 6:58 56.78% More
    5k 22:09 7:08 60.66% More
    5 miles 35:46 7:09 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.28
    5km 21:28 6:55 62.58
    5M 35:32 7:06 61.35
    10km 44:45 7:12 60.79
    10M 1:14:06 7:25 60.61
    Half 1:38:39 7:32 59.74
    20M 2:34:29 7:43 60.45
    Mara 3:25:40 7:51 60.55
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