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Fri 3rd Jan 2025 at 6:18pm by Madog

Walk > General
  • Time
    6:41
  • Miles
    0.38
  • Min/mi
    17:35
  • Stride(cm)
    76
  • Cals
    39
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1735
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:41(17:23/mi) 99/106bpm [1720b/mi] 39cal 55/64rpm 3.45/4.44mph
6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 101 95-106 1861 118 114-122 6/0
0.13 2:13 1:03 16:55 101 98-104 1708 120 116-122 8/0
0.19 3:15 1:02 16:34 100 97-103 1657 121 120-122 4/3
0.25 4:14 59 15:42 100 95-104 1570 123 120-124 2/7
0.31 5:16 1:03 16:42 102 100-104 1704 125 124-128 1/8
0.38 6:15 59 15:39 94 88-101 1471 124 120-128 1/4
0.38 6:41 26 46:34 87 86-89 4052 120 118-120 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 17:04

  • Cadence Distribution

    122 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
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