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Fri 3rd Jan 2025 at 4:42pm by Madog

Run > General
  • Time
    1:28:04
  • Miles
    5.80
  • Min/mi
    15:11
  • Pacing
    78.2%
  • WAVA
    36.00
  • Stride(cm)
    74
  • Cals
    768
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    2190
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 121/141bpm [1891b/mi] 108cal 3.84/5.63mph
2) 1mi - 14:26(14:26/mi) 144/157bpm [2078b/mi] 135cal 4.16/5.76mph
3) 1mi - 14:35(14:35/mi) 147/168bpm [2143b/mi] 132cal 4.12/5.85mph
4) 1mi - 16:32(16:32/mi) 149/170bpm [2464b/mi] 144cal 3.63/6.51mph
5) 1mi - 14:42(14:42/mi) 150/170bpm [2205b/mi] 127cal 4.08/6.51mph
6) 0.8mi - 12:12(15:11/mi) 163/184bpm [2474b/mi] 122cal 3.95/5.93mph
15:38 14:26 14:35 16:32 14:42 12:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 +2 17:11 115 77-131 1976 141 100-160 12/7
0.50 8:31 4:13 16:54 116 96-137 1960 134 38-166 9/15
0.75 12:00 3:29 13:56 124 113-132 1727 149 110-164 9/13
1.00 15:39 3:39 14:35 129 114-139 1881 143 108-162 11/11
1.25 19:18 3:39 14:36 137 126-147 1999 140 96-164 19/5
1.50 22:42 3:24 13:36 149 139-157 2026 159 116-166 20/4
1.75 26:21 3:39 14:37 145 133-155 2119 144 112-164 12/15
2.00 30:05 3:44 14:56 148 138-154 2210 148 82-166 15/6
2.25 33:44 3:40 14:38 152 134-161 2224 144 116-164 9/17
2.50 38:18 4:34 18:15 128 111-150 2336 134 112-240 7/9
2.75 41:20 3:02 12:08 156 138-166 1892 157 110-170 20/4
3.00 44:40 3:20 13:18 155 146-161 2062 151 114-166 8/24
3.25 48:17 3:38 14:31 155 138-169 2250 147 114-168 11/11
3.50 52:23 4:06 16:23 153 132-168 2506 149 110-168 10/9
3.75 56:41 4:18 17:13 155 139-169 2669 134 106-166 12/7
4.00 1:01:12 4:30 18:01 133 111-156 2397 134 102-166 10/12
4.25 1:04:31 3:19 13:16 151 119-166 2004 151 80-168 13/15
4.50 1:08:20 3:49 15:16 148 140-157 2259 140 112-162 4/18
4.75 1:12:28 4:09 16:34 139 118-159 2303 132 104-166 6/8
5.00 1:15:53 3:25 13:41 160 142-170 2190 142 78-168 11/11
5.25 1:19:22 3:28 13:53 161 149-168 2235 154 110-242 7/13
5.50 1:22:48 3:26 13:44 170 148-184 2335 153 110-218 13/6
5.75 1:27:09 4:21 17:24 157 138-178 2732 136 114-164 4/10
5.80 1:28:06 57 17:52 161 149-168 2876 136 114-160 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 12:59
    19 3.6% 12:30
    16 5.9% 15:52
    13 5.8% 15:48
    13 5.6% 11:25
    11 2.8% 13:26

  • Cadence Distribution

    143 avge / 242 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 160 4 51:16 12:50
    Walk 40.5 117 1.8 35:40 19:43
    Still 1.3 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 31.06% More
    800m 6:07 12:19 35.74% More
    1km 8:01 12:54 35.58% More
    Mile 13:53 13:53 35.02% More
    5k 45:17 14:35 36.63% More
    5 miles 1:14:09 14:50 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 35.59
    5km 45:26 14:37 36.51
    5M 1:15:15 15:03 36.10
    10km 1:34:44 15:15 35.91
    10M 2:36:53 15:41 35.95
    Half 3:28:52 15:57 35.52
    20M 5:27:06 16:21 35.94
    Mara 7:15:29 16:37 35.99
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