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Fri 3rd Jan 2025 at 5:56pm by Foppotee

Bike > General
  • Time
    27:50
  • Miles
    7.49
  • Mph
    16.1
  • FBI
    69.56
  • Cals
    411
  • BPM
    133
  • B/mi
    495
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:37(3:44/mi) 133/156bpm [497b/mi] 174cal
2) 3.11mi - 11:06(3:34/mi) 137/149bpm [489b/mi] 166cal
3) 1.27mi - 5:07(4:01/mi) 134/144bpm [539b/mi] 71cal
11:37 11:06 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:12 3:12 +1:54 4.69 90 78-110 1151 0/0
0.50 4:07 56 16.21 122 112-127 452 0/3
0.75 5:02 55 16.42 138 131-145 504 1/1
1.00 6:17 1:15 11.98 137 130-143 686 0/4
1.25 7:22 1:04 13.95 151 142-155 649 4/0
1.50 8:27 1:05 13.81 151 147-155 656 4/0
1.75 9:29 1:02 14.52 138 130-146 570 11/0
2.00 10:13 44 20.36 129 128-130 380 6/0
2.25 10:58 45 20.22 137 131-139 407 5/0
2.50 11:47 49 18.26 133 131-137 437 1/4
2.75 12:34 47 19.18 141 137-142 441 0/10
3.00 13:14 40 22.39 142 142-143 381 0/5
3.25 14:01 47 19.35 146 142-149 453 0/5
3.50 14:59 58 15.42 142 137-147 553 0/6
3.75 15:48 49 18.40 138 136-145 450 5/6
4.00 16:38 50 18.13 144 141-147 476 1/1
4.25 17:20 43 21.11 140 138-142 398 1/5
4.50 18:20 1:00 15.00 142 139-145 568 1/2
4.75 19:02 42 21.46 138 137-140 386 0/9
5.00 19:56 53 16.84 137 133-140 488 5/3
5.25 20:49 53 16.94 131 129-133 464 0/7
5.50 21:44 56 16.15 130 129-132 483 1/3
5.75 22:45 1:01 14.82 130 126-133 526 0/1
6.00 23:43 58 15.63 132 131-134 507 0/1
6.25 24:43 1:01 14.86 130 125-134 525 1/1
6.50 25:37 54 16.64 128 126-130 462 0/1
6.75 26:32 55 16.34 132 128-137 485 0/1
7.00 27:27 55 16.50 135 132-137 491 0/2
7.25 28:24 57 15.84 133 131-135 504 7/0
7.49 29:43 1:19 10.80 140 134-144 778 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.7% 13.8
    11 1.3% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:22 2:44 More
    1km 1:46 2:50 More
    Mile 2:58 2:58 More
    5k 9:53 3:11 More
    5 miles 17:01 3:24 More
    10k 21:55 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:49 3:47
    20km 47:36 3:50
    15 miles 58:07 3:52
    20 miles 1:18:50 3:57
    40km 1:39:15 4:00
    25 miles 1:39:52 4:00
    42km 1:44:31 4:00
    50 miles 3:28:13 4:10
    56 miles 3:54:48 4:12
    100 miles 7:14:07 4:20
    112 miles 8:09:32 4:22
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