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Fri 3rd Jan 2025 at 2:31pm by HACC Matt

Run > General
  • Time
    22:42
  • Miles
    2.06
  • Min/mi
    11:01
  • Pacing
    56.9%
  • WAVA
    41.04
  • Stride(cm)
    96
  • Cals
    269
  • Cadence
    152
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 87cal 6.5/6.93mph
2) 0.62mi - 9:28(15:14/mi) 71cal 3.94/6.99mph
3) 0.62mi - 5:43(9:13/mi) 84cal 6.51/7.06mph
4) 0.19mi - 1:47(9:12/mi) 27cal 6.53/6.76mph
5:44 9:28 5:43 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 153 108-162 1/1
0.13 1:08 34 9:04 161 160-162 1/1
0.19 1:43 35 9:23 159 158-160 2/1
0.25 2:19 36 9:30 158 154-160 0/2
0.31 2:53 35 9:15 160 158-162 0/1
0.38 3:26 33 8:47 160 158-162 0/0
0.44 3:59 32 8:38 159 158-160 1/0
0.50 4:32 33 8:54 159 158-162 1/1
0.56 5:06 34 9:07 159 158-162 0/1
0.63 5:47 41 10:52 158 154-160 1/1
0.69 6:21 35 9:13 159 158-160 0/0
0.75 7:00 38 10:14 157 156-158 1/1
0.81 7:34 34 9:04 158 158-158 1/1
0.88 8:07 33 8:48 159 158-160 3/1
0.94 9:30 1:23 22:16 122 98-162 1/0
1.00 10:50 1:19 21:08 110 106-114 0/2
1.06 11:29 39 10:25 160 158-162 0/1
1.13 12:07 38 10:08 157 154-160 1/0
1.19 14:10 2:03 32:46 123 106-148 0/2
1.25 15:14 1:04 17:07 117 106-162 1/0
1.31 15:47 33 8:53 160 160-162 0/1
1.38 16:20 33 8:47 160 158-160 0/0
1.44 17:03 43 11:29 158 156-160 0/1
1.50 17:42 39 10:18 158 156-160 1/0
1.56 18:18 37 9:47 160 158-162 1/1
1.63 18:48 29 7:51 158 156-162 0/0
1.69 19:20 32 8:39 159 156-162 0/0
1.75 19:54 34 9:01 158 156-160 0/0
1.81 20:28 33 8:55 157 156-158 0/0
1.88 21:02 34 9:12 159 156-160 1/0
1.94 21:40 38 10:05 156 154-158 0/0
2.00 22:14 34 9:03 158 156-160 0/0
2.06 22:43 29 8:35 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 158 1.9 18:04 9:40
    Walk 20.4 109 0.2 4:39 24:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.04% More
    800m 4:29 9:01 42.51% More
    1km 5:43 9:13 43.40% More
    Mile 10:50 10:50 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.94
    5km 35:02 11:17 41.05
    5M 57:54 11:35 40.42
    10km 1:12:50 11:43 40.11
    10M 2:00:22 12:02 40.11
    Half 2:40:04 12:13 39.59
    20M 4:10:14 12:31 40.13
    Mara 5:32:47 12:42 40.24
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