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Fri 3rd Jan 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    1:05:23
  • Miles
    3.37
  • Min/mi
    19:24
  • WAVA
    23.18
  • Stride(cm)
    68
  • Cals
    456
  • Watts
    128
  • Cadence
    122
  • BPM
    130
  • %MHR
    64.8
  • B/mi
    2526
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 15:45(15:45/km) 122/139bpm [1921b/km] 99cal 90/W 3.81/6.88kmph
2) 1km - 11:21(11:21/km) 131/148bpm [1486b/km] 83cal 120/W 5.29/8.02kmph
3) 1km - 11:20(11:20/km) 133/138bpm [1506b/km] 85cal 123/W 5.3/6.15kmph
4) 1km - 10:59(10:59/km) 131/136bpm [1438b/km] 81cal 128/W 5.46/5.68kmph
5) 1km - 11:28(11:28/km) 136/148bpm [1559b/km] 77cal 121/W 5.23/5.75kmph
6) 0.42km - 4:31(10:45/km) 133/148bpm [1429b/km] 31cal 138/W 5.58/5.65kmph
15:45 11:21 11:20 10:59 11:28 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:56 6:56 55:28 110 93-124 6101 119 58-126 116 63-137 10/2
0.25 9:00 2:04 16:34 129 121-135 2138 126 124-130 146 105-161 0/0
0.38 11:01 2:00 16:03 134 131-136 2152 126 124-128 149 144-159 2/3
0.50 13:01 2:01 16:04 134 131-136 2153 126 124-128 142 140-144 0/0
0.63 35:04 22:03 +19:08 2:56:22 129 118-139 22751 119 54-128 102 50-143 1/0
0.75 37:28 2:24 19:10 129 118-138 2472 120 100-152 121 43-178 3/5
0.88 39:38 2:11 17:27 128 125-135 2233 122 118-126 119 81-129 6/1
1.00 41:52 2:13 17:47 134 125-148 2384 124 116-166 130 123-189 3/4
1.13 43:57 2:05 16:38 136 131-147 2263 123 122-126 127 112-134 1/0
1.25 46:21 2:24 19:13 131 128-135 2516 120 108-124 121 65-136 0/1
1.38 48:36 2:15 17:58 132 126-137 2372 120 60-124 126 59-150 1/2
1.50 51:07 2:31 20:11 133 128-137 2683 120 58-126 118 53-135 0/2
1.63 53:22 2:16 18:05 134 131-136 2422 122 120-124 126 110-145 2/1
1.75 55:33 2:10 17:21 132 130-135 2290 122 118-124 125 115-136 1/2
1.88 57:43 2:11 17:26 135 132-138 2354 123 120-126 133 130-149 2/2
2.00 59:57 2:13 17:47 134 132-136 2384 123 122-124 129 118-143 2/0
2.13 1:02:09 2:12 17:37 133 130-134 2343 122 120-124 129 124-133 0/0
2.25 1:04:19 2:10 17:24 133 132-135 2314 122 120-122 131 129-151 0/1
2.38 1:06:33 2:14 17:50 133 130-135 2372 121 118-122 131 121-149 1/0
2.50 1:22:01 15:28 +13:19 2:03:43 124 118-132 15342 121 62-126 130 64-134 1/1
2.63 1:24:18 2:17 18:13 123 112-129 2241 121 58-124 129 64-134 0/2
2.75 1:26:24 2:06 16:49 137 119-146 2304 123 122-126 131 116-135 0/1
2.88 1:28:31 2:07 17:00 144 127-147 2447 123 120-124 136 123-147 2/1
3.00 1:31:25 2:54 23:12 133 120-147 3086 122 58-126 113 57-153 1/2
3.13 1:33:35 2:10 17:16 147 146-148 2539 123 122-124 130 115-154 1/2
3.25 1:35:46 2:11 17:31 132 122-148 2313 122 120-122 135 102-176 2/1
3.37 1:37:47 2:01 17:00 132 128-138 2244 122 120-124 140 125-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    122 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 150 0 -1:41:07 23:23
    Walk 78.0 121 3.4 1:31:08 27:09
    Still 5.5 - - 6:23 -
    Pause 16.4 - - 19:08 -

  • Power Distribution

    128W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 20.53% More
    800m 8:35 17:16 21.42% More
    1km 10:49 17:25 22.18% More
    Mile 17:56 17:56 22.87% More
    5k 1:28:22 28:27 15.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 26.86
    5km 59:19 19:06 23.51
    5M 1:44:52 20:58 21.61
    10km 2:16:03 21:54 20.78
    10M 4:00:31 24:03 19.42
    Half 5:32:21 25:22 18.44
    20M 9:11:38 27:35 17.60
    Mara 12:42:15 29:06 16.99
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