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Fri 3rd Jan 2025 at 6:14pm by EllieJ

Run > General
  • Time
    14:08
  • Miles
    0.50
  • Min/mi
    28:16
  • WAVA
    15.99
  • Cals
    15
  • BPM
    67
  • %MHR
    39
  • B/mi
    1884
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 14:08(28:24/mi) 67/79bpm [1902b/mi] 15cal
14:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 16:05 60 47-71 965 14/3
0.13 3:08 2:08 34:09 70 64-74 2391 4/27
0.19 5:06 1:57 31:18 72 62-79 2254 95/177
0.25 6:14 1:08 18:13 66 59-75 1202 115/71
0.31 8:11 1:57 31:18 64 60-70 2004 73/3
0.38 10:17 2:05 33:27 63 54-70 2108 11/25
0.44 12:09 1:52 29:49 71 68-76 2117 114/172
0.50 14:09 2:00 33:20 67 61-78 2234 86/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.4% 24:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:09 24:45 16.53% More
    800m 14:04 28:18 16.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:28 29:28 16.93
    5km 1:38:00 31:33 17.79
    5M 2:42:16 32:27 17.56
    10km 3:24:19 32:53 17.47
    10M 5:38:20 33:50 17.41
    Half 7:30:27 34:23 17.10
    20M 11:45:23 35:16 17.22
    Mara 15:39:09 35:51 17.15
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