or for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 5:34pm by JoeBaker

Run > General
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    94.2%
  • WAVA
    44.39
  • Stride(cm)
    82
  • Cals
    367
  • Watts
    273
  • Cadence
    197
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1301
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 128/149bpm [1288b/mi] 119cal 289/414W
2) 1mi - 10:04(10:04/mi) 142/151bpm [1431b/mi] 120cal 262/410W
3) 1mi - 9:48(9:48/mi) 123/145bpm [1205b/mi] 110cal 267/360W
4) 0.16mi - 1:35(9:39/mi) 122/128bpm [1178b/mi] 18cal 259/301W
10:04 10:04 9:48 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 122 70-140 1282 201 192-206 328 158-381 11/0
0.25 2:31 1:12 9:35 130 127-136 1247 201 192-208 291 266-325 4/0
0.38 3:44 1:13 9:47 123 116-128 1203 199 192-206 251 213-312 0/5
0.50 4:53 1:09 9:08 120 119-120 1097 198 192-204 261 220-308 1/5
0.63 6:10 1:17 10:15 120 119-122 1230 199 186-204 324 248-414 8/1
0.75 7:32 1:22 10:58 125 122-126 1371 196 124-202 238 48-330 0/4
0.88 8:46 1:14 9:53 133 124-147 1315 201 196-204 343 266-414 10/0
1.00 10:03 1:17 10:19 148 147-149 1526 201 198-206 288 252-320 4/0
1.13 11:22 1:19 10:29 149 148-150 1561 199 196-202 271 239-299 3/0
1.25 12:44 1:22 10:56 150 148-151 1640 198 196-200 273 258-288 5/0
1.38 14:03 1:19 10:31 147 146-148 1546 197 194-198 244 232-258 2/0
1.50 15:19 1:16 10:07 145 144-146 1467 197 192-200 244 222-260 1/3
1.63 16:35 1:16 10:09 143 141-145 1452 194 192-196 235 222-245 0/6
1.75 17:48 1:13 9:47 142 140-143 1389 194 190-198 246 215-274 0/6
1.88 18:57 1:09 9:13 134 117-143 1236 196 188-200 286 252-376 2/2
2.00 20:08 1:10 9:22 122 115-129 1143 196 190-202 301 212-410 4/7
2.13 21:22 1:14 9:52 122 115-130 1204 194 190-198 254 244-307 1/2
2.25 22:32 1:10 9:24 116 109-125 1090 194 190-198 250 238-265 0/7
2.38 23:43 1:11 9:26 127 120-133 1199 195 190-200 277 249-310 2/3
2.50 24:57 1:14 9:49 116 110-126 1139 195 190-200 248 224-285 0/6
2.63 26:15 1:18 10:24 131 115-145 1363 194 190-198 323 244-360 9/0
2.75 27:29 1:14 9:54 131 120-145 1297 200 196-202 275 255-326 2/0
2.88 28:43 1:14 9:53 121 112-127 1196 196 192-202 257 232-287 1/4
3.00 29:55 1:12 9:39 120 112-128 1159 197 194-200 251 227-283 1/4
3.13 31:07 1:12 9:36 124 118-128 1190 199 196-202 265 236-301 1/3
3.16 31:31 24 10:16 116 113-118 1191 190 172-198 239 189-264 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 10:27
    15 3.3% 10:02
    12 2.5% 10:07

  • Cadence Distribution

    197 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.2 31:25 9:56
    Walk 0.1 124 0 1 53:38
    Still 0.3 - - 5 -

  • Power Distribution

    273W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.53% More
    800m 4:39 9:21 38.84% More
    1km 5:51 9:25 40.34% More
    Mile 9:37 9:37 41.99% More
    5k 30:56 9:57 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 43.36
    5km 30:57 9:58 44.38
    5M 51:16 10:15 43.52
    10km 1:04:32 10:23 43.13
    10M 1:46:52 10:41 42.99
    Half 2:22:18 10:52 42.36
    20M 3:42:49 11:08 42.86
    Mara 4:56:40 11:19 42.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here