You can still access the old version of this page.

Fri 3rd Jan 2025 at 2:53pm by weeman

Bike > General
  • Time
    41:14
  • Miles
    7.05
  • Mph
    10.3
  • FBI
    42.79
  • Cals
    566
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    684
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 19:25(3:53/km) 114/142bpm [443b/km] 270cal 15.45/31.84kmph
2) 5km - 16:24(3:17/km) 118/128bpm [387b/km] 219cal 18.29/28.55kmph
3) 1.35km - 5:25(4:00/km) 123/140bpm [492b/km] 77cal 15/20.35kmph
19:25 16:24 5:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.25 122 110-135 887 60/0
0.50 4:34 2:45 5.46 119 90-141 1307 0/13
0.75 5:32 58 15.46 124 115-135 481 2/4
1.00 6:32 1:00 15.10 119 113-122 473 2/0
1.25 8:37 2:05 7.18 111 92-127 928 6/0
1.50 9:31 55 16.51 100 83-111 363 0/4
1.75 10:47 1:16 11.84 116 112-121 588 7/9
2.00 12:06 1:18 11.49 114 109-115 595 1/4
2.25 14:12 2:06 7.15 111 102-119 932 0/3
2.50 15:34 1:23 10.89 118 107-125 650 1/16
2.75 17:48 2:14 6.72 106 85-123 947 8/6
3.00 19:00 1:12 12.52 118 111-123 566 6/0
3.25 20:16 1:16 11.82 107 100-115 543 4/4
3.50 21:35 1:18 11.51 115 104-124 600 6/3
3.75 23:04 1:29 10.12 114 109-118 676 1/7
4.00 24:28 1:25 10.62 116 113-118 655 5/2
4.25 25:31 1:02 14.47 119 115-123 493 11/5
4.50 26:27 57 15.84 112 106-117 424 4/12
4.75 27:28 1:01 14.79 116 115-118 471 8/12
5.00 28:55 1:27 10.35 118 110-126 684 4/9
5.25 30:32 1:37 9.27 124 116-127 803 1/1
5.50 31:50 1:18 11.51 118 109-123 615 4/2
5.75 32:55 1:04 14.04 121 116-125 517 10/0
6.00 34:35 1:41 8.95 119 117-121 797 13/11
6.25 36:03 1:28 10.25 123 113-128 720 12/0
6.50 37:27 1:24 10.68 123 119-127 691 8/3
6.75 39:08 1:41 8.90 129 118-140 870 8/5
7.00 40:42 1:34 9.60 119 111-126 743 4/2
7.05 41:15 33 5.94 123 122-123 1243 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 4.7% 9.0
    13 3.6% 5.1
    12 2.5% 8.7
    12 2.0% 11.7
    11 2.2% 8.4
    10 2.7% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:56 3:54 More
    1km 2:25 3:54 More
    Mile 4:24 4:24 More
    5k 15:36 5:01 More
    5 miles 27:10 5:26 More
    10k 33:53 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:38 6:10
    20km 1:19:08 6:22
    15 miles 1:38:15 6:33
    20 miles 2:16:47 6:50
    40km 2:55:37 7:04
    25 miles 2:56:48 7:04
    42km 3:05:45 7:07
    50 miles 6:32:20 7:51
    56 miles 7:26:56 7:59
    100 miles 14:30:37 8:42
    112 miles 16:31:49 8:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here