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Fri 3rd Jan 2025 at 5:09pm by Aine

Run > General

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Time
36:38
Miles
3.64
Min/mi
10:04
Pacing
65.5%
WAVA
47.18
Stride(cm)
99
Cals
405
Cadence
162
BPM
152
%MHR
84.5
B/mi
1530
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 144/155bpm [1445b/mi] 105cal 5.98/6.55mph
2) 1mi - 10:32(10:32/mi) 153/163bpm [1613b/mi] 118cal 5.69/6.72mph
3) 1mi - 10:13(10:13/mi) 157/170bpm [1603b/mi] 115cal 5.88/6.99mph
4) 0.64mi - 5:51(9:08/mi) 161/168bpm [1471b/mi] 67cal 6.57/7.66mph

10:02 10:32 10:13 5:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +1:19	21:14	126 93-144	2675	168 164-176	1/1
0.25	4:02	1:23	11:01	143 142-144	1576	166 164-174	7/2
0.38	5:19	1:17	10:19	141 138-144	1454	164 162-166	4/8
0.50	6:36	1:17	10:15	145 143-146	1486	165 162-166	3/4
0.63	7:48	1:12	9:35	146 145-148	1399	165 162-166	7/3
0.75	9:03	1:15	9:57	149 147-152	1484	163 158-166	2/12
0.88	10:11	1:08	9:07	149 148-151	1357	163 162-166	9/6
1.00	11:24	1:13	9:47	152 150-155	1488	163 160-166	20/9
1.13	12:56	1:32	12:15	142 130-150	1740	142 104-166	15/11
1.25	14:38	1:41 +23	13:31	154 146-163	2081	164 162-168	11/9
1.38	15:49	1:11	9:30	157 155-159	1492	165 162-168	18/10
1.50	17:01	1:12	9:36	155 153-156	1488	166 164-166	8/10
1.63	18:44	1:43 +22	13:44	154 151-158	2114	159 118-166	7/8
1.75	19:59	1:15	9:58	157 156-158	1566	163 160-164	2/10
1.88	21:54	1:55 +35	15:23	154 145-159	2368	158 110-172	6/15
2.00	23:36	1:42 +22	13:39	156 153-158	2129	161 122-174	8/5
2.13	25:11	1:35 +10	12:38	154 138-164	1947	156 114-170	5/6
2.25	26:22	1:11	9:25	155 151-158	1460	166 164-168	3/6
2.38	28:13	1:51 +31	14:47	148 131-157	2189	158 118-166	17/14
2.50	29:27	1:14	9:50	156 151-165	1535	163 162-166	0/2
2.63	30:40	1:13	9:44	157 156-159	1529	165 162-170	13/1
2.75	32:14	1:34 +25	12:33	160 158-161	2009	160 116-166	25/17
2.88	33:33	1:19	10:34	158 157-159	1668	163 162-166	3/21
3.00	34:55	1:22	10:55	164 160-170	1790	156 108-170	6/6
3.13	36:08	1:13	9:45	156 144-166	1521	158 118-174	13/8
3.25	37:21	1:13	9:46	163 161-164	1591	165 162-168	4/15
3.38	38:31	1:10	9:23	161 161-163	1510	166 164-168	1/7
3.50	39:37	1:06	8:47	164 161-166	1441	170 168-172	4/16
3.63	40:38	1:01	8:04	164 163-165	1323	174 174-176	27/8
3.64	40:46	8	9:19	167 167-167	1556	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.1%	9:32

Cadence Distribution
162 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	165	3.5	34:36	10:38
Walk	7.2	114	0.1	3:10	30:05
Pause	6.9	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.04%	More
800m	4:27	8:57	42.46%	More
1km	5:35	8:59	44.11%	More
Mile	9:58	9:58	42.32%	More
5k	33:50	10:54	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.26
5km	30:58	9:58	47.58
5M	51:17	10:15	46.47
10km	1:04:34	10:23	46.02
10M	1:46:56	10:42	45.82
Half	2:22:22	10:52	44.98
20M	3:42:57	11:09	45.29
Mara	4:56:50	11:20	45.13

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Fri 3rd Jan 2025 at 5:09pm by Aine

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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