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Fri 3rd Jan 2025 at 5:02pm by Wotters

Run > General
  • Time
    36:41
  • Miles
    3.58
  • Min/mi
    10:15
  • Pacing
    38.9%
  • WAVA
    48.35
  • Stride(cm)
    98
  • Cals
    497
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1369
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 132/147bpm [879b/km] 83cal
2) 1km - 6:19(6:19/km) 139/147bpm [878b/km] 87cal
3) 1km - 6:28(6:28/km) 129/146bpm [835b/km] 85cal
4) 1km - 6:32(6:32/km) 134/145bpm [876b/km] 88cal
5) 1km - 6:15(6:15/km) 140/148bpm [876b/km] 89cal
6) 0.75km - 4:27(5:54/km) 141/148bpm [831b/km] 65cal
6:40 6:19 6:28 6:32 6:15 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 123 95-142 1510 158 112-166 5/0
0.25 4:07 2:35 +1:15 20:43 127 114-145 2630 150 80-170 6/0
0.38 5:25 1:18 10:23 129 125-134 1339 167 162-170 2/0
0.50 6:39 1:14 9:49 138 134-142 1356 168 166-172 0/1
0.63 7:58 1:19 10:36 145 142-147 1536 168 166-170 1/1
0.75 9:17 1:18 10:26 144 143-145 1501 171 170-174 2/0
0.88 10:35 1:18 10:25 142 137-145 1480 166 84-174 0/0
1.00 11:49 1:15 9:58 138 135-140 1375 156 86-176 0/5
1.13 13:06 1:16 10:09 136 133-140 1379 173 172-174 0/6
1.25 14:21 1:15 10:04 135 134-136 1358 152 84-174 0/4
1.38 17:39 3:18 +2:06 26:26 118 100-140 3118 169 164-172 0/1
1.50 19:08 1:29 11:53 134 122-146 1592 154 82-166 4/2
1.63 22:11 3:03 +1:47 24:25 122 103-133 2979 168 164-170 6/0
1.75 23:26 1:14 9:55 132 131-134 1308 171 168-174 2/3
1.88 24:43 1:17 10:16 135 134-136 1386 158 84-172 0/5
2.00 26:01 1:19 10:29 139 136-141 1457 164 84-170 0/2
2.13 28:47 2:46 +1:26 22:06 128 105-145 2829 157 82-168 3/0
2.25 31:29 2:42 +1:23 21:36 125 103-144 2701 159 84-172 6/0
2.38 32:48 1:19 10:31 133 123-142 1399 160 84-172 3/0
2.50 34:07 1:19 10:33 142 142-143 1499 133 84-174 4/0
2.63 35:25 1:18 10:22 142 142-143 1472 151 86-174 1/1
2.75 36:41 1:16 10:11 141 140-142 1436 137 84-174 1/3
2.88 38:00 1:18 10:27 142 140-143 1484 164 84-174 0/1
3.00 40:47 2:48 +1:37 22:20 130 110-146 2904 174 170-176 1/1
3.13 42:00 1:13 9:42 144 136-148 1396 173 172-174 0/1
3.25 43:13 1:13 9:44 142 139-147 1382 119 86-176 0/4
3.38 44:23 1:10 9:18 137 137-139 1274 155 86-176 0/8
3.50 45:29 1:06 8:50 139 137-140 1228 166 88-180 0/7
3.57 46:16 47 10:34 145 142-147 1532 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 14:47
    15 1.4% 12:36
    12 3.7% 19:20

  • Cadence Distribution

    160 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 169 3.1 30:30 12:54
    Walk 10.9 86 0.5 6:07 13:04
    Still 0.2 - - 5 -
    Pause 17.1 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.28% More
    800m 4:38 9:20 43.95% More
    1km 5:48 9:21 45.71% More
    Mile 10:10 10:10 44.29% More
    5k 39:51 12:50 38.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 31:34 10:10 48.60
    5M 52:16 10:27 47.90
    10km 1:05:49 10:36 47.55
    10M 1:48:59 10:54 47.52
    Half 2:25:06 11:05 46.89
    20M 3:47:13 11:22 47.45
    Mara 5:02:31 11:33 47.52
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