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Fri 3rd Jan 2025 at 4:30pm by Ghdgj77

Run > General
  • Time
    51:09
  • Miles
    6.29
  • Min/mi
    8:08
  • Pacing
    92.7%
  • WAVA
    52.33
  • Stride(cm)
    109
  • Cals
    658
  • Cadence
    182
  • BPM
    163
  • %MHR
    81.4
  • B/mi
    1324
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 139/160bpm [708b/km] 57cal
2) 1km - 4:53(4:53/km) 161/170bpm [786b/km] 62cal
3) 1km - 4:54(4:54/km) 165/172bpm [807b/km] 62cal
4) 1km - 4:53(4:53/km) 165/174bpm [806b/km] 62cal
5) 1km - 5:01(5:01/km) 167/179bpm [837b/km] 65cal
6) 1km - 4:57(4:57/km) 172/184bpm [852b/km] 68cal
7) 1km - 4:58(4:58/km) 172/183bpm [856b/km] 67cal
8) 1km - 5:02(5:02/km) 173/180bpm [870b/km] 67cal
9) 1km - 5:13(5:13/km) 162/174bpm [845b/km] 68cal
10) 1km - 5:34(5:34/km) 165/171bpm [919b/km] 71cal
11) 0.13km - 38(4:59/km) 165/167bpm [821b/km] 9cal
5:06 4:53 4:54 4:53 5:01 4:57 4:58 5:02 5:13 5:34 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 121 80-142 997 186 172-198 0/6
0.50 4:10 2:06 8:25 150 140-160 1262 185 176-188 8/7
0.75 6:10 2:00 7:59 158 155-164 1262 185 182-188 2/13
1.00 8:02 1:52 7:30 160 152-164 1199 185 182-192 7/3
1.25 10:02 2:00 7:58 164 160-169 1307 184 180-188 3/14
1.50 12:02 2:00 8:00 165 162-168 1320 184 182-186 3/5
1.75 13:59 1:58 7:50 163 159-167 1277 183 182-188 4/2
2.00 15:56 1:57 7:48 169 166-174 1319 184 182-186 0/11
2.25 17:50 1:54 7:37 165 162-167 1257 184 182-186 0/6
2.50 19:52 2:02 8:06 164 160-167 1329 183 182-186 0/7
2.75 21:53 2:01 8:03 164 160-167 1321 182 180-184 4/0
3.00 23:55 2:02 8:10 169 165-177 1379 182 178-186 10/3
3.25 25:52 1:57 7:48 173 166-184 1349 182 180-184 2/8
3.50 27:51 1:59 7:57 175 166-182 1390 182 178-186 1/5
3.75 29:54 2:02 8:09 167 164-169 1362 182 180-184 4/1
4.00 31:55 2:01 8:04 169 163-173 1363 182 174-186 3/3
4.25 33:53 1:58 7:53 172 167-178 1355 182 180-186 6/2
4.50 35:52 1:59 7:55 177 174-181 1402 181 178-184 6/3
4.75 37:55 2:03 8:14 173 167-178 1424 181 178-184 7/5
5.00 39:56 2:01 8:05 170 165-174 1373 181 178-184 9/0
5.25 42:03 2:07 8:28 162 158-166 1371 180 178-182 7/2
5.50 44:10 2:06 8:25 162 155-169 1365 181 174-186 5/4
5.75 46:11 2:01 8:05 163 158-167 1318 182 178-186 13/3
6.00 48:35 2:24 9:35 167 162-171 1600 175 116-184 3/10
6.25 50:47 2:13 8:51 163 157-167 1444 179 174-184 14/0
6.29 51:09 22 8:17 166 165-167 1375 181 180-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:25
    17 4.3% 8:47
    16 5.8% 9:46
    14 2.0% 8:16
    12 4.0% 8:41
    11 2.3% 8:17

  • Cadence Distribution

    182 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.3 51:00 8:07
    Walk 0.3 120 0 8 21:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.10% More
    800m 3:48 7:38 44.37% More
    1km 4:48 7:43 45.92% More
    Mile 7:46 7:46 48.73% More
    5k 24:31 7:53 52.41% More
    5 miles 39:51 7:58 52.85% More
    10k 50:25 8:07 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:13 7:48 53.06
    5M 40:06 8:01 52.54
    10km 50:30 8:08 52.28
    10M 1:23:37 8:22 52.32
    Half 1:51:19 8:30 51.68
    20M 2:54:20 8:43 52.29
    Mara 3:52:06 8:52 52.37
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