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Fri 3rd Jan 2025 at 5:20pm by bodis64

Run > Treadmill
  • Time
    45:02
  • Miles
    4.23
  • Min/mi
    10:39
  • Pacing
    97.6%
  • WAVA
    48.46
  • Stride(cm)
    89
  • Cals
    429
  • Cadence
    169
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1391
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:26(6:26/km) 117/126bpm [753b/km] 53cal
2) 1km - 6:22(6:22/km) 127/130bpm [808b/km] 59cal
3) 1km - 6:22(6:22/km) 130/133bpm [828b/km] 63cal
4) 1km - 6:24(6:24/km) 133/135bpm [851b/km] 63cal
5) 1km - 6:23(6:23/km) 135/137bpm [861b/km] 63cal
6) 1km - 6:25(6:25/km) 136/139bpm [872b/km] 63cal
7) 1km - 6:26(6:26/km) 138/141bpm [888b/km] 63cal
8) 0.03km - 14(7:18/km) 140/141bpm [1023b/km] 2cal
6:26 6:22 6:22 6:24 6:23 6:25 6:26 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 101 86-113 1061 172 136-180
0.25 2:34 1:15 10:01 117 114-120 1171 171 168-174
0.38 3:52 1:19 10:29 121 120-122 1268 170 168-172
0.50 5:11 1:19 10:30 122 120-124 1280 169 168-170
0.63 6:28 1:17 10:16 125 123-126 1283 169 168-170
0.75 7:46 1:18 10:24 125 124-126 1300 168 168-168
0.88 9:05 1:19 10:30 125 124-126 1312 169 168-170
1.00 10:20 1:15 10:01 127 126-128 1273 170 170-172
1.13 11:35 1:15 10:02 128 124-130 1284 170 168-172
1.25 12:52 1:17 10:15 129 128-130 1323 169 168-170
1.38 14:09 1:17 10:17 130 128-131 1337 169 168-170
1.50 15:26 1:17 10:16 129 128-130 1324 169 168-170
1.63 16:45 1:19 10:32 130 129-131 1369 168 168-168
1.75 18:02 1:16 10:12 131 129-131 1335 170 168-170
1.88 19:17 1:15 10:01 132 131-133 1321 170 168-172
2.00 20:34 1:17 10:15 133 132-134 1364 168 168-168
2.13 21:50 1:16 10:11 133 132-133 1354 169 168-170
2.25 23:07 1:17 10:14 134 133-134 1371 168 168-170
2.38 24:25 1:18 10:23 133 132-134 1381 168 168-170
2.50 25:43 1:18 10:24 133 132-135 1383 169 168-170
2.63 26:59 1:16 10:08 134 134-135 1357 169 168-170
2.75 28:15 1:16 10:10 135 134-136 1373 170 168-170
2.88 29:32 1:17 10:14 135 134-136 1382 168 166-170
3.00 30:50 1:18 10:27 134 133-135 1401 168 168-172
3.13 32:08 1:18 10:23 135 134-136 1401 169 168-170
3.25 33:25 1:17 10:18 136 134-137 1400 170 168-170
3.38 34:41 1:16 10:06 136 134-137 1373 170 168-172
3.50 35:58 1:18 10:22 136 135-137 1409 168 164-170
3.63 37:18 1:20 10:36 136 135-137 1442 168 166-168
3.75 38:35 1:17 10:15 137 135-139 1405 170 168-172
3.88 39:52 1:17 10:19 137 135-137 1413 169 168-170
4.00 41:11 1:18 10:27 138 137-138 1442 168 168-168
4.13 42:28 1:17 10:19 138 138-139 1423 168 168-170
4.25 43:45 1:17 10:15 140 139-141 1434 169 168-170
4.37 45:02 1:17 10:45 140 139-141 1506 164 112-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4.4 44:52 10:18
    Walk 0.4 124 0 10 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.46% More
    800m 5:02 10:07 41.83% More
    1km 6:19 10:09 43.46% More
    Mile 10:11 10:11 45.71% More
    5k 31:54 10:16 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.69
    5km 32:28 10:27 48.89
    5M 53:46 10:45 48.25
    10km 1:07:42 10:54 47.93
    10M 1:52:06 11:13 47.94
    Half 2:29:15 11:24 47.33
    20M 3:53:43 11:41 47.89
    Mara 5:11:11 11:53 47.97
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