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Fri 3rd Jan 2025 at 3:51pm by Byrned

Run > General
  • Time
    1:24:17
  • Miles
    9.11
  • Min/mi
    9:15
  • Pacing
    94.4%
  • WAVA
    51.06
  • Stride(cm)
    95
  • Cals
    822
  • Watts
    217
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1302
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 9.11mi - 1:24:17(9:15/mi) 141/153bpm [1304b/mi] 822cal 214/269W
1:24:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 117 77-134 1124 181 178-186 208 177-263 2/3
0.50 4:57 2:33 +16 10:11 135 123-141 1374 182 176-188 215 191-237 2/3
0.75 7:09 2:12 8:49 135 123-142 1190 183 180-188 225 210-238 0/2
1.00 9:25 2:17 9:06 142 137-147 1292 181 178-190 235 219-247 4/1
1.25 11:42 2:17 9:08 145 140-147 1323 182 178-190 224 211-247 2/0
1.50 14:01 2:19 9:15 143 138-147 1322 182 180-186 221 210-233 1/1
1.75 16:22 2:21 9:23 141 136-144 1322 182 176-188 226 165-246 2/2
2.00 18:44 2:22 9:27 142 138-146 1343 182 178-196 220 197-269 3/1
2.25 20:59 2:15 9:01 142 136-148 1281 181 178-186 235 225-249 2/2
2.50 23:18 2:20 9:19 142 138-144 1322 182 176-188 228 196-242 2/3
2.75 25:36 2:17 9:08 144 141-147 1316 181 178-194 226 213-238 1/2
3.00 27:54 2:18 9:12 140 135-144 1288 181 176-186 214 194-243 1/3
3.25 30:11 2:18 9:11 143 135-146 1314 181 178-188 218 206-237 2/1
3.50 32:29 2:17 9:10 145 142-147 1328 182 178-186 229 212-241 2/0
3.75 34:46 2:17 9:08 146 141-149 1334 183 178-188 236 230-242 1/1
4.00 37:03 2:17 9:08 145 141-147 1324 184 180-190 233 226-238 1/1
4.25 39:22 2:19 9:17 147 145-153 1365 184 180-188 234 227-245 3/0
4.50 41:39 2:17 9:07 149 147-152 1358 185 180-188 236 228-243 2/1
4.75 43:53 2:15 8:59 147 144-150 1320 184 180-188 214 205-234 1/2
5.00 46:10 2:16 9:06 144 141-150 1310 185 180-188 206 199-214 0/3
5.25 48:27 2:17 9:09 142 139-146 1300 185 180-188 204 197-215 0/1
5.50 50:46 2:19 9:15 141 138-144 1304 185 180-190 203 198-210 0/2
5.75 53:05 2:19 9:15 141 138-144 1303 185 182-194 202 195-213 0/2
6.00 55:26 2:21 9:24 139 135-143 1307 184 180-186 204 196-231 1/3
6.25 57:48 2:23 9:30 136 131-140 1293 184 180-188 210 199-241 2/1
6.50 1:00:09 2:21 9:22 139 137-141 1302 183 180-188 206 194-218 1/2
6.75 1:02:30 2:22 9:26 141 136-146 1331 184 176-186 202 192-217 2/1
7.00 1:04:48 2:18 9:12 140 135-145 1288 184 178-190 206 198-212 2/2
7.25 1:07:04 2:16 9:04 142 136-146 1289 184 180-188 216 205-226 1/2
7.50 1:09:34 2:29 9:58 136 128-145 1355 184 180-188 206 124-263 3/3
7.75 1:11:51 2:18 9:10 141 137-143 1293 184 178-186 209 198-225 0/1
8.00 1:14:17 2:25 +4 9:40 137 126-143 1325 186 180-196 210 180-228 1/2
8.25 1:16:37 2:20 9:20 136 134-141 1269 185 180-188 199 188-208 0/3
8.50 1:18:59 2:23 9:31 138 135-144 1313 185 176-190 202 165-220 2/2
8.75 1:21:18 2:19 9:15 142 135-145 1314 185 180-196 211 202-217 2/1
9.00 1:23:35 2:17 9:09 142 140-144 1299 185 182-188 220 200-240 2/1
9.11 1:24:37 1:02 9:17 142 140-143 1319 184 180-188 229 217-236 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 9.1 1:24:00 9:15
    Still 0.3 - - 17 -
    Pause 0.4 - - 20 -

  • Power Distribution

    217W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.97% More
    800m 4:26 8:56 42.15% More
    1km 5:36 9:00 43.64% More
    Mile 9:03 9:03 46.01% More
    5k 28:24 9:08 49.86% More
    5 miles 45:49 9:10 50.26% More
    10k 57:13 9:12 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.39
    5km 26:57 8:40 52.54
    5M 44:37 8:55 51.61
    10km 56:11 9:03 51.15
    10M 1:33:02 9:18 51.03
    Half 2:03:52 9:27 50.30
    20M 3:13:58 9:42 50.90
    Mara 4:18:15 9:51 50.97

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