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Fri 3rd Jan 2025 at 4:59pm by Colinzealuk

Run > General
  • Time
    11:13
  • Miles
    1.14
  • Min/mi
    9:50
  • Pacing
    95%
  • WAVA
    41.03
  • Stride(cm)
    105
  • Cals
    153
  • Watts
    386
  • Cadence
    155
  • BPM
    161
  • %MHR
    81.3
  • B/mi
    1583
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 159/172bpm [1572b/mi] 133cal 388/525W
2) 0.14mi - 1:19(9:48/mi) 174/175bpm [1705b/mi] 20cal 368/398W
9:53 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 109 95-124 1018 158 150-200 366 63-478 1/0
0.13 1:08 33 8:51 134 124-145 1187 156 154-158 483 463-495 2/0
0.19 1:44 35 9:26 149 145-153 1407 156 154-160 476 451-511 4/0
0.25 2:20 36 9:36 154 153-156 1477 155 154-156 444 376-525 2/1
0.31 2:56 36 9:41 157 154-161 1522 155 154-158 445 399-469 2/0
0.38 3:34 38 10:01 163 162-164 1633 155 152-158 438 387-498 4/0
0.44 4:09 36 9:33 165 164-166 1577 155 152-158 383 335-486 1/2
0.50 4:49 40 10:37 165 164-166 1751 155 152-158 344 319-371 1/0
0.56 5:26 37 9:48 166 164-168 1627 155 152-160 364 350-387 1/0
0.63 6:02 36 9:37 166 165-167 1597 155 152-158 379 368-390 0/1
0.69 6:41 39 10:30 166 165-167 1742 155 152-158 387 374-400 0/1
0.75 7:22 40 10:43 167 167-168 1790 155 152-156 350 332-375 0/1
0.81 8:02 40 10:44 169 167-170 1815 154 152-156 321 314-330 0/0
0.88 8:38 36 9:42 170 169-171 1649 155 152-156 341 322-357 1/1
0.94 9:17 38 10:13 170 170-172 1738 155 152-158 359 353-363 0/0
1.00 9:53 36 9:43 170 170-172 1651 154 152-158 365 358-373 0/1
1.06 10:31 38 10:09 173 172-174 1756 155 152-160 371 353-398 1/0
1.13 11:07 36 9:34 174 174-175 1665 155 152-160 367 357-384 0/1
1.14 11:13 6 10:08 175 175-175 1772 155 152-156 363 362-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:41

  • Cadence Distribution

    155 avge / 200 max Stride Length: 105cm

  • Power Distribution

    386W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.71% More
    800m 4:45 9:33 37.32% More
    1km 5:59 9:38 38.74% More
    Mile 9:52 9:52 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 40.83
    5km 32:38 10:30 41.47
    5M 54:10 10:50 40.56
    10km 1:08:16 10:59 40.13
    10M 1:53:19 11:20 39.91
    Half 2:31:04 11:32 39.28
    20M 3:57:04 11:51 39.66
    Mara 5:16:03 12:04 39.67
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