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Fri 3rd Jan 2025 at 2:30pm by qnjc21

Bike > Virtual Ride
  • Time
    2:12:46
  • Miles
    36.09
  • Mph
    16.3
  • FBI
    75.98
  • Cals
    1408
  • Watts
    179
  • Cadence
    76
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    513
  • Asc(m)
    814
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.53 118 94-135 428 73 59-114 209 147-329 22/7
2.00 8:36 4:59 12.06 137 119-150 682 64 52-89 235 147-366 48/2
3.00 14:10 5:34 10.78 151 145-157 841 73 52-111 229 133-451 50/0
4.00 20:44 6:33 9.16 155 146-165 1016 73 52-107 212 5-308 43/1
5.00 26:18 5:35 10.76 164 158-169 915 77 43-119 218 27-438 42/0
6.00 28:32 2:13 27.01 166 162-169 369 80 38-106 214 6-559 44/0
7.00 30:12 1:41 35.76 165 155-170 277 88 68-115 159 6-347 42/1
8.00 31:41 1:29 40.66 150 144-156 221 95 61-119 136 5-341 17/128
9.00 33:23 1:43 35.12 140 131-147 239 84 43-103 133 4-322 3/179
10.00 36:04 2:41 22.40 131 126-138 351 83 71-93 171 100-217 7/24
11.00 39:14 3:10 18.94 143 136-149 453 94 82-102 164 136-221 0/6
12.00 42:21 3:07 19.26 138 134-142 430 85 60-96 172 108-273 10/13
13.00 46:10 3:49 15.75 142 135-152 541 77 59-87 190 128-277 37/0
14.00 50:11 4:01 14.94 147 139-157 590 88 58-104 180 40-288 8/19
15.00 52:29 2:18 26.02 146 142-150 337 91 74-103 170 124-266 3/29
16.00 55:15 2:46 21.70 151 143-160 417 85 57-108 175 76-239 28/0
17.00 1:01:46 6:31 9.21 142 135-153 925 77 50-105 173 111-223 38/0
18.00 1:10:31 8:46 6.85 138 123-151 1209 71 50-91 170 111-310 34/0
19.00 1:16:33 6:01 9.96 142 129-154 855 77 39-107 193 20-459 38/0
20.00 1:18:08 1:36 37.66 149 145-151 237 82 46-107 206 1-481 41/0
21.00 1:19:48 1:39 36.25 145 133-149 240 64 3-103 108 1-311 18/62
22.00 1:22:36 2:48 21.41 119 113-131 334 86 67-94 140 105-238 0/131
23.00 1:25:37 3:02 19.82 122 117-126 369 82 78-86 143 125-213 1/4
24.00 1:28:39 3:01 19.88 122 119-126 368 83 79-91 141 120-178 1/1
25.00 1:32:28 3:49 15.71 131 125-137 500 73 56-90 173 89-284 18/1
26.00 1:36:30 4:03 14.83 135 130-138 546 75 48-104 176 114-238 27/0
27.00 1:38:55 2:24 24.94 122 110-131 294 81 58-97 136 1-194 3/47
28.00 1:42:12 3:18 18.22 122 107-136 402 74 38-92 165 1-244 16/0
29.00 1:45:28 3:16 18.36 129 120-133 422 74 47-93 167 100-255 16/3
30.00 1:49:05 3:37 16.60 129 120-135 466 71 50-87 166 30-271 23/3
31.00 1:54:56 5:50 10.27 139 120-149 812 60 44-77 202 128-296 42/0
32.00 1:57:20 2:24 24.96 137 132-140 329 79 51-98 153 66-227 13/70
33.00 2:00:04 2:44 22.01 138 130-145 376 81 48-99 172 100-299 9/9
34.00 2:03:12 3:08 19.12 135 126-144 424 83 64-95 168 109-246 20/2
35.00 2:09:49 6:37 9.07 137 132-144 906 68 22-97 167 14-282 35/0
36.00 2:12:11 2:22 25.30 139 128-150 330 75 20-105 124 2-235 14/67
36.09 2:12:45 34 9.40 127 122-132 811 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    266 4.2% 10.6
    164 2.3% 10.7
    57 4.3% 8.1
    17 3.8% 12.6
    12 5.2% 12.8

  • Cadence Distribution

    76 avge / 119 max

  • Power Distribution

    179W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:21 More
    800m 42 1:24 More
    1km 52 1:24 More
    Mile 1:26 1:26 More
    5k 4:55 1:35 More
    5 miles 9:46 1:57 More
    10k 13:23 2:09 More
    10 miles 25:49 2:35 More
    Half 40:08 3:04 More
    20 miles 1:06:09 3:18 More
    Mara 1:29:03 3:24 More
    50k 1:46:13 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:27 3:27
    20km 43:17 3:29
    15 miles 52:45 3:31
    20 miles 1:11:23 3:34
    40km 1:29:42 3:37
    25 miles 1:30:15 3:37
    42km 1:34:26 3:37
    50 miles 3:07:02 3:44
    56 miles 3:30:42 3:46
    100 miles 6:27:35 3:53
    112 miles 7:16:37 3:54

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