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Thu 2nd Jan 2025 at 2:34pm by Tango (Adam)

Walk > General

  • Time
    55:23
  • Miles
    1.92
  • Min/mi
    28:51
  • Stride(cm)
    54
  • Cals
    227
  • Cadence
    103
  • BPM
    88
  • B/mi
    2533
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:38(30:01/mi) 101/131bpm [3032b/mi] 51/84rpm 2/8.52mph
2) 0.62mi - 35:24(56:58/mi) 80/122bpm [4558b/mi] 52/92rpm 1.05/22.22mph
3) 0.62mi - 1:14(1:59/mi) 102/109bpm [203b/mi] 55/55rpm 30.17/48.07mph
4) 0.04mi - 5(2:00/mi) 102/109bpm [204b/mi] 55/55rpm 30.17/48.07mph
18:38 35:24 1:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 18:36 18:36 29:57 101 65-131 3026 46 0-168 30/21
1.24 54:01 35:25 57:01 80 44-122 4562 23 0-184 28/41
1.86 55:14 1:13 1:59 102 97-109 202 1 0-110 0/17
1.90 55:18 4 1:28 105 105-105 153 0 0-0 0/0
1.91 55:19 1 1:34 105 105-105 165 0 0-0 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    12 5.3% 15:38
  • Cadence Distribution

    103 avge / 184 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 41 1:22 More
    1km 1:12 1:56 More
    Mile 24:17 24:17 More
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