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Fri 3rd Jan 2025 at 12:06pm by Two Towels.

Walk > General
  • Time
    2:17:29
  • Miles
    4.72
  • Min/mi
    29:08
  • Stride(cm)
    53
  • Cals
    645
  • Cadence
    104
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    3102
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 35:03(35:03/mi) 111/123bpm [3890b/mi] 156cal 33/77rpm 1.71/2.98mph
2) 1mi - 26:29(26:29/mi) 105/123bpm [2780b/mi] 133cal 40/79rpm 2.27/3.59mph
3) 1mi - 26:55(26:55/mi) 102/112bpm [2745b/mi] 131cal 40/64rpm 2.23/3.67mph
4) 1mi - 27:04(27:04/mi) 100/119bpm [2706b/mi] 124cal 37/79rpm 2.22/3.55mph
5) 0.72mi - 21:59(30:27/mi) 116/136bpm [3533b/mi] 101cal 38/63rpm 1.97/3.09mph
35:03 26:29 26:55 27:04 21:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:18 8:18 33:13 108 96-118 3588 96 84-140 9/10
0.50 18:02 9:43 38:54 109 101-118 4240 96 80-148 6/14
0.75 26:21 8:19 33:16 112 99-123 3725 97 88-106 7/6
1.00 35:15 8:54 35:37 115 108-122 4095 99 90-150 9/11
1.25 42:10 6:55 27:41 108 101-123 2990 104 82-112 13/4
1.50 49:50 7:40 30:39 104 96-114 3187 108 94-114 7/7
1.75 55:38 5:48 23:11 104 95-114 2411 109 84-116 7/5
2.00 1:01:31 5:53 23:32 106 97-116 2495 108 84-124 10/8
2.25 1:06:35 5:04 20:17 104 99-111 2109 112 108-114 5/11
2.50 1:14:55 8:20 33:21 100 91-112 3336 104 88-114 10/8
2.75 1:22:10 7:15 29:00 103 91-111 2986 110 100-128 11/7
3.00 1:28:26 6:16 25:04 103 95-111 2582 106 88-116 8/11
3.25 1:34:08 5:42 22:46 101 95-106 2300 108 92-112 13/10
3.50 1:40:33 6:25 25:40 101 94-113 2592 107 100-112 8/9
3.75 1:47:50 7:17 29:08 98 88-107 2855 108 86-120 9/9
4.00 1:55:30 7:40 30:40 101 90-119 3098 109 88-158 8/13
4.25 2:02:12 6:43 26:50 117 105-125 3140 107 92-120 9/5
4.50 2:10:00 7:48 31:10 116 105-135 3616 103 88-126 6/5
4.72 2:17:46 7:46 +17 35:11 114 109-120 4011 97 82-104 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:51 21:50 More
    1km 13:44 22:06 More
    Mile 23:36 23:36 More
    5k 1:21:50 26:20 More
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