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Fri 3rd Jan 2025 at 2:54pm by faganj

Walk > General
  • Time
    1:38:22
  • Miles
    4.43
  • Min/mi
    22:12
  • Stride(cm)
    67
  • Cals
    483
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2093
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.12km - 1:38:22(13:49/km) 95/110bpm [1312b/km] 483cal 45/105rpm
1:38:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 94 86-102 1752 114 108-128 4/3
0.25 4:35 2:15 18:01 100 94-106 1801 112 108-114 2/2
0.38 6:54 2:19 18:32 103 99-108 1909 112 110-114 2/2
0.50 9:14 2:20 18:42 101 96-105 1889 110 108-112 2/2
0.63 11:32 2:17 18:20 97 91-105 1778 111 106-114 2/3
0.75 13:48 2:17 18:15 101 97-104 1844 112 106-116 3/2
0.88 16:17 2:28 19:46 103 98-107 2036 108 104-110 3/2
1.00 18:40 2:24 19:08 104 102-107 1991 110 106-114 5/3
1.13 21:02 2:22 18:56 101 94-106 1913 109 106-110 2/3
1.25 23:26 2:24 19:08 92 58-109 1761 109 106-112 2/3
1.38 25:47 2:21 18:46 78 62-87 1464 109 106-114 6/4
1.50 28:15 2:28 19:46 87 83-91 1719 108 96-114 3/6
1.63 30:38 2:23 19:07 92 85-99 1758 107 100-110 1/3
1.75 33:28 2:50 22:42 91 79-100 2066 108 100-126 4/5
1.88 36:45 3:16 26:09 86 75-92 2249 103 96-110 3/2
2.00 41:00 4:16 34:07 86 68-97 2934 107 100-110 3/4
2.13 44:31 3:31 28:08 94 86-101 2644 106 94-110 5/3
2.25 49:49 5:17 42:20 85 70-99 3598 106 82-120 2/3
2.38 55:22 5:33 44:25 85 70-100 3776 109 96-124 5/3
2.50 58:04 2:42 21:36 93 84-98 2009 111 106-114 12/15
2.63 1:01:52 3:48 30:21 88 77-98 2670 103 90-110 4/4
2.75 1:04:37 2:45 22:02 97 90-103 2137 105 92-110 2/3
2.88 1:07:02 2:25 19:19 100 94-105 1932 109 102-112 1/2
3.00 1:09:29 2:27 19:35 99 95-104 1939 108 104-112 5/2
3.13 1:11:50 2:21 18:51 99 96-101 1866 109 102-114 2/3
3.25 1:14:13 2:23 19:06 99 96-102 1891 108 104-110 4/2
3.38 1:16:40 2:26 19:30 100 98-104 1951 109 106-110 4/3
3.50 1:19:47 3:07 24:56 95 82-100 2368 108 98-110 8/1
3.63 1:22:15 2:29 19:50 97 95-101 1924 110 106-118 6/1
3.75 1:24:54 2:39 21:09 99 93-104 2094 110 106-114 1/6
3.88 1:27:16 2:22 18:55 100 96-103 1892 110 106-112 5/9
4.00 1:29:47 2:31 20:08 103 98-109 2074 104 96-108 6/1
4.13 1:32:10 2:24 19:09 104 100-108 1991 106 102-110 5/0
4.25 1:34:34 2:23 19:06 98 94-107 1872 108 104-110 3/2
4.38 1:37:01 2:27 19:36 99 94-107 1940 108 104-110 1/4
4.43 1:38:22 1:21 26:35 99 93-102 2631 108 102-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 19:20

  • Cadence Distribution

    108 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:21 More
    200m 2:12 17:41 More
    400m 4:28 17:56 More
    800m 9:05 18:16 More
    1km 11:21 18:15 More
    Mile 18:37 18:37 More
    5k 1:11:24 22:59 More
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